Healthy Living
Different types of body thermometers and how to use them
There are four different types of body thermometers that are popular. They are the...
How physical and mental health affect each other in older adults
Happiness helps the body to heal. The power of positive attitude greatly affects...
Herbs that stop the flow of breast milk
Swollen breasts full of milk are very painful. All you want is relief. Hearing a...
Teriyaki Dinner, made healthy
You COULD go to a Japanese restaurant and order a Teriyaki chicken dinner full of...
Lose Belly Fat in 30 Days with Circuit Training
Have you tried lot and are still not successful to lose belly fat? Do you want to...
Read More Posts From This CategoryHealth & Aging
Latest Trends on Skin care Products !!
Do you want to know about the latest trends in Skincare products? Then head to...
Exercising For Your Bones
Taking care of our bones, especially as we age, it important to keep them strong...
Make Walking Your New Year’s Resolution
Happy New Years! There is one resolution that probably outweighs just about any...
February is American Heart Month
Heart disease is a leading cause of death among women. February is American Heart...
Men Need More Fruit and Vegetables Than Women
We all know fruits and veggies are essential for our health but did you know that...
Read More Posts From This CategoryDiet & Exerzise
Healthy Walnuts Good for Healthy Eating
Walnuts are good for healthy eating. These nuts are high in antioxidants. It is important to have antioxidants in your diet because it helps to buildup your immune system. The better your immune system, the healthier your body will be over all. You can use walnuts to help fight off colds. Why? Because of all the antioxidants that are naturally in walnuts.... [Read more of this review]
Make Walking Your New Year’s Resolution
Happy New Years! There is one resolution that probably outweighs just about any other when it comes to your health, except maybe to stop smoking. It is simple enough to do, free, and is so beneficial to your cardiovascular health. What is it? Walking. Researchers have spent years studying the effects of weight loss on heart health, and have concluded... [Read more of this review]
February is American Heart Month
Heart disease is a leading cause of death among women. February is American Heart Month, and The American Heart Association’s has some recent guidelines, which now focus on reducing a woman’s lifetime risk of heart disease. These guidelines include: Exercise for at least 30 minutes a day. If you are trying or need to lose weight, increase... [Read more of this review]
You don’t need a gym
You don’t need a gym to get some exercise. HOWEVER, a gym often motivates people to attend because they are paying for it and want their money’s worth! If you are one of those types (like I am) then join a gym. But if you are frugal (like I am as well) then there are some healthy exercise alternatives you don’t need a gym for. ... [Read more of this review]
Holiday Dieting? No Thanks.
I am all for healthy eating and an active lifestyle. I do not diet. Admittedly, I used to diet, but all it did was make me crave things until I overindulged. Through the years I’ve learned to just eat healthier. If I’m craving something, I have it in moderation. I also exercise at least five times a week. With all that being said, I definitely... [Read more of this review]
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