The benefits of drinking water are numerous and they must be given serious attention. Lack of fluids can trigger lots of health conditions such as deterioration or damage to a person’s kidneys in later years. Supplying the body with water is among the most health conscious decision anyone can make. Advantages of ingesting normal water…
Primitive man did not feel the need to use salt as meat already contained some salt but when cereals and vegetables were introduced, salt became essential. Salt, also called Sodium Chloride, is produced by the reaction of an acid with a base. This is the only rock that humans eat. Not only is it essential…
Obesity is a condition in which there is an accumulation of excess fat in the body. If the parents are obese (very fat) the child is inclined to accumulate fat. Obesity starts after the age of 40 due to less physical activity. Females are more likely to become very fat than males. The causes of…
It is difficult to imagine why water is hard to find when 70 percent of the Earth’s surface is covered with water. Unfortunately, out of the Earth’s vast water source, less than one half of one percent is both potable and obtainable! The human body is 60 percent water’, says Dr Emilio Cano. Water carries…
It is possible to maintain hormone levels through an optimal diet and lifestyle. The best way to keep hormones in check is by eating plenty of fruits and vegetables, which are rich in anti-oxidants and neutralize the free radicals present in the body. Similarly, whole-wheat bread, brown rice, oats, beans, and legumes are rich in…
Water is indispensable for the very existence of human life, and the key ingredient for healthy living. Water constitutes around 70 percent of the human body weight and is one of the principal chemical components. Water helps cool the body, maintain muscle tone, skin tone, and moist the ear, nose, and throat tissues. Water starts…
The average human body requires around two to three liters of water a day, which translates to approximately 10 glasses of water a day. While it is imperative to drink this minimum and even more quantity of water on a daily basis to remain healthy, consuming far excess of the requirement amount could lead to…
The average person requires a minimum intake of around two to three liters of water a day to remain healthy. This translates to around ten full glasses of water a day, supplemented by around two to three glasses of healthy beverages. The most visible symptom of the human body not getting enough water is urine…
The opinion on drinking water in the middle of a meal is controversial, with some holding it is harmful while others finding nothing wrong with it. The truth lies somewhere in between, that it is safe to drink a moderate amount of water, around a glass or two during the course of a meal. Consuming…
Dengue is a dreaded disease like the swine flu. It spreads far and wide because its carrier is all over the planet- mosquitoes. There are ways to prevent dengue before it could strike and affect us. 1. Replace water on container and vases once a week so that mosquito larva would not grow and develop…
