Having kids means putting on some excess weight for most women. It can become difficult to shed this weight especially since now you have a children to take care of and fitting in exercising or making healthy food choices seems like an additional chore. However, there are ways to stay healthy and fit post-kids. Here…
Eat low calorie foods. Cut calories by switching to lower calorie versions of your favorite foods. Think of low-fat cakes and ice cream, low-fat cheese, low-fat drinks, etc Buy small servings or share your food. That way, you cut your calories intake in half, and will still feel satiated. Burn the calories with activities you enjoy doing. It doesn’t have…
Winter season means cold and flu season. There are some things we can do to help lower our chances of getting sick with a cold or the flu. First, always wash your hands. Wash your kids hands too. Hands are the most common way we pick up germs and spread them. The Centers for Disease…
