Things to Avoid once you are a diabetic – Stop eating sugar, white-flour products, greasy food, meat, eggs, cheese, excess vegetable oil, as well as rancid nuts and seeds. Totally avoid tobacco and those who use it. Because it restricts circulation, it will aggravate your condition. Do not drink cow’s milk. – Do not eat…
One of the benefits of home cooking is that it is less costly. Meals that are cooked at home usually cost less than when you eat out. Consuming home-made foods are distinctively an enjoyable experience. You are able to prepare yummy meals while using the best as well as the most nourishing ingredients. You can…
You woke up early in the morning, got up, washed your face, brushed your teeth and got ready for breakfast. But waking up made you feel very sleepy. You decided to skip breakfast. You just took a bath and went to work. What do you think will happen to you? Why should you eat breakfast?…
Functions of Vitamin C: Vitamin C is your best protection against infectious diseases like bird flu and dengue. It helps fight damaging effects of free radicals and cancer. Vitamin C is a water soluble antioxidant that is important and essential for life and for maintaining optimal health. It is required for at least three hundred…
Your child is exposed to disease-causing germs every day. But it does not necessarily mean that your child will automatically get sick due to exposure to the elements and germs. Our bodies have this complex immune system that serves as a natural defense mechanism against viruses, bacteria, and fungi that can cause infection and diseases….
Your body must get natural nutrition. This means that you must make an apt decision to provide the body with natural and organic foods that are high in nourishment. Most of the health ailments arise when our diet is not right. And so to keep the health in a tip-top condition it becomes vital that…
Generally, consuming fatty foods makes us obese. But we have to know how to classify fatty foods. It’s Simple, the following tells us clearly about that: Food which is… 1.Calorie-rich 2.Full of Fats 3.High in Sugar Level 4.High Level of Sodium 5.No Nutritional Value 6.Loaded with preservatives and artificial fillers. are normally termed as ‘fatty…
Have you ever thought about eat out less? Because the restaurant we used to go to, they rarely provide nutrient food. We might not have all the healthy food we needed. In comparison at home, our parents might consider our health, and will provide us with healthy meals. You might consider reduce the rate to…
Morning: Take a glass of lukewarm water mixed with the juice of half lemon and a teaspoon of honey, or a glass of fresh fruit juice of any available seasonable fruit such as apple, pineapple, orange, sweet lime and grapes. Breakfast: Breakfast remains as the most important part of our diet. Eat fruits such as…
Whatever food we eat; small or large amount every thing has to be broken down into some basic nutrients which are Carbohydrate, Protein, Fat, Mineral, Fiber and Water. We need to take care of the proportion of these nutrients so that our body requirements are not ignored and nothing goes as excess to the body…
