KEEP A DIARY. It can help you determine what triggers your migraines. Note when your headaches start, how long they last and what, if anything, provides relief. Be sure to record your response to any headache medications you take. Also pay special attention to foods you ate in the 24 hours preceding attacks, any unusual…
Here are some natural remedies you can use for headaches. You don’t have to take in medication in tablet form to get the desired relief from this quite common ailment. Massage and meditation is for headache that is stress related and can be relieved by practicing body relaxing and stress relieving theraphy such as massaging and meditation. Self massaging your temple will…
What’s a migraine? Migraine is a type of recurring headache which is caused either due to bad cold or flu. It’s different from headache in that a migraine affects one side or both sides of the head. Sometimes, the pain could be severe. According to scientists, migraine occurs owing to narrowing or expanding of blood…
