Dinner is the last meal of the day; dinner should be taken at least two to three hours before going to bed this is to ensure the proper of the food you have taken. The evening meal or dinner should be very light and one should eat only 40-50% of the hunger. “Take Dinner like…
Generally, consuming fatty foods makes us obese. But we have to know how to classify fatty foods. It’s Simple, the following tells us clearly about that: Food which is… 1.Calorie-rich 2.Full of Fats 3.High in Sugar Level 4.High Level of Sodium 5.No Nutritional Value 6.Loaded with preservatives and artificial fillers. are normally termed as ‘fatty…
It’s a well known fact that, whether some one wants to admit it or not, reducing calories helps you to lose weight. However as you should know that less calorie means loosing weight and adding calorie more than you require leads to a fattier body. But, one should know that when to eat less and…
Have you heard about the size Zero figure for a girl? Have you ever gone for fasting for reducing weight? Are you doing the right thing doing so? People go on fast for reducing weight in order to keep the proper health and body in shape. It is not good for healthy body and mind…
Food gets digested in several stages and the digestion process starts with the chewing of the food to the end stage which is excretion. When we eat food we should chew the food properly, while chewing gall bladder secrets the juice which breaks the food into smaller pieces and becomes easier to digest in further…
Sensible meal makes sense as it takes care of the nutrition requirements and over all health and fitness needs. Follow some steps to plan a sensible meal; remember a meal should be sensible enough to take care of health and should be balanced. How much calorie do you require: Always remember that calorie requirement depends…
How often do you visit the restaurant in a month? Have you ever though of that how much calories do you consume when you eat in restaurant. We always advocate the health concerns like calorie, balanced diet and good nutrition, etc but when we are on outing or celebrating a party we eat out of…
Growing child needs a complete mix of balanced diet for proper growth of body and mind. Metabolism process is comparatively faster in child so he needs food after regular interval and short breaks. Normally a child needs 1200 Calories every day for his energy requirement on daily basis. First of all we need to…
Nutrition requirement is different for different people and it solely depends on the activity level and the metabolic rate of the person. Reasons are obvious that a person working in office may require lesser calorie in his diet as comparison to the person involved in some sports or a factory doing extensive physical activities. Champion…
