Your body needs energy to do a day’s work. You can only get the energy you need if you eat breakfast. What you eat from breakfast will be your body’s fuel to start the day. The digested food will be turned to energy which is then used by your body to do it’s work for…
HOW TO PREPARE CREPE BATTER Ingredients: 1/2 cup of all-purpose flour 1 tsp of sugar 1/4 tsp of salt 2 egg yolks 3-1/3 cups of milk 2 tbsp of melted butter 2 egg whites, stiffly-beaten brandy Procedure: Sift together all-purpose flour, sugar and salt. Set aside. Beat egg yolks, then add milk and melted butter….
Breakfast is meal that is taken in the morning, derived from the “breaking the fast” which means one has not taken anything after dinner during sleep, this meal is thus considered as the most important meal of the day as it has to boost the body after a long hunger. A survey revealed that people…
Morning: Take a glass of lukewarm water mixed with the juice of half lemon and a teaspoon of honey, or a glass of fresh fruit juice of any available seasonable fruit such as apple, pineapple, orange, sweet lime and grapes. Breakfast: Breakfast remains as the most important part of our diet. Eat fruits such as…
Here is a great way to start off the day with a breakfast skillet. Begin by peeling four potatoes and cutting into small chunks. Boil them until they are tender, then drain well. To the potatoes, add six or seven eggs that have been whisked with a dash of milk. Salt and pepper to taste….
To keep yourself healthy and fit nutrition should be taken care of in proper manner and when we talk about the nutrition, we break it into three important meals; break fast, lunch and dinner. Break fast is the most important part of our diet and should never be ignored. When we start our day…
Do you plan your meals right is a big and important question often asked by your family doctor and probably doctor finds it difficult to get a satisfactory answer most of the time. We assume that we are planning our meals in right manner and we are taking good nutrients every day, but can…
Many news, articles and researches had already proven that skipping breakfast is a big no-no when you want a healthy lifestyle. Our body needs the energy to sustain our activity for the day and thus, the best way to produce that energy is to eat healthy breakfast! But most of the time, our time is…
