There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways…
1. Beans -Beans of all kinds are high in protein. If the fiber is a problem in your diet, drink a healthy serving of beans each day, it can keep your digestive system healthy. 2. oatmeal – oatmeal is entering a reputation as a food to lower cholesterol in the blood. The oatmeal is a…
Sunstroke or Heat stroke normally occurs during summer. It is better to be inside the home during summer; otherwise you will develop the risk of sun-stroke. The heat Production and heat loss both controls our body temperature. Any Imbalance in this process leads ultimately to sun-stroke. Those who suffer from sun-stroke mainly are elders, athletes…
As we know that around 70% of our body weight is comprised of water and about 75% and slightly above of the entire muscles are made primarily of water. We receive water in three ways in body: while eating food, while drinking and when body metabolism is going on. 2.5 to 3 liters of water is…
Water is life for us; our 70% of the body is made of this; but we don’t give 70% weight age to include water in our daily dietary habits. Adequate water gives you a healthy body as well as a healthy skin. Never ignore drinking water even in cold weather and in case of not…
As a physiotherapist I must make others aware about the fitness and I must say that like a common people even physiotherapists also need to be careful which lacks is some cases. There is no doubt that nobody else on this planet knows the importance of Exercise and the benefits one can acquire through Physical…
Acidity, hyperacidity, acid dyspesia, acid reflux are synonims and don’t get confused with different names, they all produce heart burn in upper body and cause restlessness and pain; some times quite serious. Acidity can be a result of improper diet and irregular habits like smoking, drinking alcohol, eating spicy food, wearing tight clothes and not…
Don’t cross your legs at your knees when sitting. Sitting this way cuts down circulation to your legs. Change your tooth brush every fortnight. This will keep you away from mouth infections. Don’t get into the habit of eating out frequently. There are oils that are high in cholesterol, and oils that cause…
I have noticed that my body weight seems to track my overall level of happiness. When I get stressed out, I turn to food for comfort. Food is comforting and it doesn’t talk back at you. Food is there to soothe my nerves. Food is a short term fix much like alcohol is to an…
Yes; water is life and it can take your life way as well. Human body has 70% or more water; it keeps the cells hydrated and alive and secondly it keeps us away from toxins which goes into the body when we eat food. In case of absence of water our body cells are dehydrated…
