On Healthy Living

Common causes of back pain

A sudden injury to the back due to an accident
Lack of exercise and activity that leads to muscle wasting around the spine
Obesity
Smoking, which leads to inhibition of calcium absorption and weakens […]

Why should you run?
The golden rule says – you should run because it helps in preventing the chances of developing cancer and cardiovascular diseases.
A little amount of running everyday keeps you fit mentally and physically. Research proves that a combination of diet and exercise is an effective way of reducing weight and […]

‘Prevention is better than cure’ is the dictum very true in the case of blood pressure. Keep it away by sincerely following a regulated life. For once it develops then you will have to be vigilant ever, for […]

Eating a balanced diet is essential for a high B.P. patient because a strict region diet brings faster relief than the medicinal treatment. Salad, green vegetables and fresh fruits should be eaten in large quantity and cereal-based items should be consumed as little as possible.

Such patients must eat more at least two hours […]

We always think which is better exercise? Walking, running or swimming? Here is brief information on above mentioned exercise.

Walking is a good calorie burner and fitness tool, particularly for beginners and the unfit. It is a low cost and easy method of keeping fit, although it does very little for the upper portion […]

Diabetics need a balance of diet and exercise in their lives,  for improved blood glucose control, and general being.

Diet

Eat a healthy and balanced diet
Trim the fat
Restrict the intake of soul
Fiber + complex carbohydrates = better health
Follow your food guide

Exercise

Exercise in Diabetics ha the following benefits.

Exercise frequently reduces insulin requirements in two ways […]

Blood pressure can be defined as the pressure which the blood exerts against the wall of the arteries through which it flows. This pressure is categorized as high and low.

In all human beings the blood pressure varies from moment to moment. It rises when we are exerted or tense and drops when we […]

When the walls of the blood vessels become thick and lose their elasticity this condition is called atherosclerosis which is the chief malady for causing heart attack.

The blood vessels of a healthy person are highly elastic. This property of elasticity is extremely essential because organs require less or more blood as per the […]

Sometimes stress is subtle. Very often stress practically hits you in the face. Some of these suggestions can help avoid stress.

Write down a list of events which regularly make you feel stressed. These may include things like rushing for a train or a bus. Then by rearranging the list see how you can […]

Regular exercise will help maintain your general physical fitness, which in turn ensures normal blood pressure. Those patients who have been physically inactive prior to the heart attack are encouraged to become more active and to take regular exercise like brisk walking & gentle jogging.

However sudden and severe form of physical exertion like […]