On Healthy Living

Many times when people decide to lose weight, they worry about strength training. They avoid the weights like the plague and stick to the treadmills and the spin bikes.  The goal is to burn a lot of calories and drop the weight.  However, you can sculpt your body and do weight lifting without building bulky […]

Negative calorie foods are now a new part of my daily nutritional meals and snacks.  In fact, I try to make certain that each day I eat a few servings of these surprisingly delicious food group.  What exactly are negative calorie foods?
Negative calorie foods are foods that burn up more calories while your body works […]

Moving is one of the most important things that you can do to lose weight.  It is important to eat healthy but you will be amazed at how much you can lose weight by sheer movement.  Many times people think that they have to be a member of a gym.  This is not the case.  […]

Many people do not realize how insulin works in the body. The primary thing that insulin does is remove excess sugar from the blood cells and transports them to the fat cells of the body. That is why many people gain weight when they get control of their diabetes and go on daily […]

The Federal Trade Commission has said the National Dairy Council will stop running advertisements saying that consuming three dairy products a day can help people lose weight.
The Physicians Committee for Responsible Medicine, a group that supports a vegan diet, had complained about the advertisements in 2005, saying the claims that dairy products helped people burn […]