CHOLESTEROL Cholesterol (technically known as a sterol) is a substance found in animal fats and oils, nervous tissues, bile, blood and egg yolks. It has been found that people who suffer from diseases related to the arteries have a higher than average concentration of plasma cholesterol, and it has therefore been thought that an increased…
Kiwi fruits are exotic, attractive and delicious fruits that can be used in many different meals. Not only do kiwi fruits taste good and are extremely versatile but also they have a lot of health benefits that are beneficial to people of all ages. Try to eat a kiwi at least a few times a…
Butter and margarine are constantly compared to each other. Margarine is a substance very much like butter but it has much more benefits to eating it than that of butter. It’s a good idea to distinguish the differences between butter and margarine so that you can decide which is best for use in your daily…
Figs are a type of fruit that are often overlooked. This fruit is tasty and nutritional, making it the perfect ingredient to be used in a regular diet regime. Understanding the health benefits of the great fruit make it even more appealing to be used regularly. Reasons to eat figs – Figs include high levels…
Fish is an extremely versatile type of food that comes in many forms, can be implemented into many different meals and can be eaten and cooked in a variety of ways. Understanding the benefits of eating fish is important because it can really make you feel a lot healthier. Why you should eat fish -Fish…
Celery is a healthy ingredient that can be used in salads, soups, recipes or simply as a snack with a dip like hummus. Eating celery is a good way to snack without eating too many calories and it even holds countless health benefits. Why celery si so good for the body – Vitamin C present…
Watermelons are natural, beautiful, delicious fruits that have a refreshing taste and a soft texture. These fruits can be implemented into many sweet recipes, snacks, fruit juices and smoothies. When eaten in the daily diet, this fruit can assist in benefiting the body in many ways. Why watermelons are so good – Watermelons are crammed…
Carrots are healthy vegetables that should be incorporated into a daily diet. Peppers are equally as tasty and hold a good level of vitamins and nutrients, making carrots and pepper the perfect combination for a low-calorie soup. Ingredients To create this dish you will need the following ingredients: – 150g leeks – 300g carrots -…
When taking herbs or herbal remedies, always remember that increasing the dose will not increase its effectiveness; it can be counter-productive; sometimes even toxic, or worse, fatal. So please be advised on the safety of herbal dosage and usage. Below is a list of common ailments and beside them is the recommended herb, or herbs,…
Vegetarian meals aren’t as bland and boring as you may first think. In fact, vegetarian meals can be incredibly delicious whilst keeping the right balance of vitamins in your diet and keeping you equally as full as if you were eating non-vegetarian dishes. Take a look at the following five vegetarian alternatives to regular meals….
