As the autumn and winter holidays roll around, it can sometimes be difficult to maintain a healthy style of living. The treats and delicious foods that come with the holidays are sure to add extra calories to your diet. However, you can still indulge in pumpkin, a food rich in vitamins and nutrients. Prepared in…
Low fat asparagus, lemon and dill is a filling recipe that can be prepared easily for the whole family to enjoy. Ingredients – 1 lb. fresh asparagus – 1 medium sized leek – 3 tbsp. butter – 2 celery sticks – 1 small sized onion – 5 cups of vegetable broth – 1/2 cup orzo…
Cucumber is a versatile vegetable and is very popular among dieters. With its cool and refreshing taste, it can be combined into an array of different dishes. Low fat cucumber soup is perfect as a snack or a filling meal. The low calories and great taste of this soup means you can consume as much…
Salads are great for keeping you full, especially when dieting. But salads don’t just have to be boring and without any flavour. By adding some white meat like chicken to the salad, it is possible to bulk the meal up and keep you feeling satisfied for longer. Chicken and avocado salad is easy to prepare…
Jam tastes great with a variety of dishes. Whether it is spread on bread, toast or inside a delicious cake. By preparing and creating your own low calorie strawberry jam you can enjoy as much of it as yoiu want without feeling guilty about putting on weight. Ingredients – 3 lemons – A knob of…
This delicious banana and walnut loaf is ideal for all occasions. Using the finest ingredients and a quick and easy preparation time, it can be made over and over again. Calories are relatively low in this loaf and it is perfect served with a spread of butter or with a hot drink. Ingredients – 100g…
When losing weight and following a diet regime it can sometimes be a burden to choose foods that assist in the weight loss process. By understanding some basic recipes like a healthy fruit salad recipe, you can easily and quickly whip up a meal that can be consumed at any time of the day. The…
Losing Weight With The Correct Foods Losing weight can be a battle for many people. The frustration, mood swings and hard works it can bring are all a burden we wish we could avoid. More often than not, the reason people have trouble losing weight is because they are not eating the foods that are…
What is Parsnip? Parsnip is a root, cream in color, with a sweet flavoring. It is a widely cultivated plant that is enjoyed in many dishes around the world. Similar in appearance to a carrot, parsnips can be used in stews or they can be baked and roasted. It can be eaten raw, or cooked…
Sweetcorn and its Benefits Sweetcorn is a delicious ingredient that is naturally grown and can be used in a variety of dishes, eaten hot or cold. Its versatility makes it something that is used regularly in the modern society of living, but what are the benefits of eating sweetcorn and is it good for health?…
