Why go “raw”?

So, now that you understand what a raw food diet is all about, you’ll want to decide, is it right for you? Well you do not need to include raw food 100% of the time. You can just take in more fruit and veggies and no processed foods. Try drinking fresh fruit juices until lunchtime after which eating a healthy veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal with no meats.

For those that may find eating vegetables only quite difficult you may like to consider smoothies. One good French article which have recently captured my attention is smoothies and should be worth having a look. If you progressively detoxify your system, you will observe dramatic results. Initially, you’ll go through the detoxify process, where you will feel tired, have severe headaches, skin eruptions, etc.

Once you are over this difficult time, you will feel light, not dragged down, dynamic, vitality, and conscious, amongst other things. You’ll have more mental clarity and therefore be more productive. Your system will feel cleansed, you will be able to treat disease and prevent brand new ones from forming. You will see a dramatic weight reduction, for instance five pounds per week.

You’ll also discover you do not seem weighed down with colds or sicknesses as your immune system is significantly stronger. You will be saving cash because you can either grow your vegetables or get them in a farmers market. Purchasing organic food will save the earth and offer agricultural support, that is much needed. Additionally, you will save time and money because you won’t be in the kitchen cooking up a storm. You won’t be consuming animals, because these animals are pumped with high hormones understanding that wouldn’t benefit you in any case, but instead toxify you.

Consequence this, puts an end to the torture in animal farming. You will not be overwhelmed with depression, pimples, or acne. The truth is, your skin will be totally glowing, you will feel re-energized. This type of eating also slows the aging process. Your senses will be enhanced; you will end up more flexible and fertile. You’ll be more imaginative, motivated, and also relaxed.

You’ll focus more about relationships and become more environmentally attuned and inwardly attuned. What you would notice is an amazing spiritual awakening which you have never encountered before since you have changed your vibrations to a higher level capable of better thought patterns.

Trying To Eat Healthy? Give Quinoa a Try!

Have you ever tried quinoa before? If you have not today is a fantastic time for you to give it a try. Because it gives your body almost everything that you need to survive, quinoa is sometimes referred to as being a “super grain”. Not only is quinoa full of healthful slow burning carbohydrates, it is also an awesome source of plant based protein. Furthermore, quinoa is filled with vitamins, minerals and fiber. In just a single portion you receive 15.5 milligrams of calcium, 8 grams of protein as well as 5 grams of fiber.. ! It gives you an excellent source of iron, calcium, manganese, potassium, copper, magnesium and phosphorus. Because of the amazing nutritional profile of quinoa, many health and fitness professionals have said that if he or she was required to pick a single food to survive on, quinoa is the one!

What makes quinoa stand out is usually the fact that it offers amino rich protein. It is considered a complete protein source, because it has all eight of the essential amino acids that you need to survive. Most grains and pseudo grains do not give your body enough lysine, but quinoa is full of lysine. Your body needs amino acid lysine in order to restore your tissues. It offers muscle healing power that makes it particularly good for athletes and individuals that work out. The protein quality of quinoa is equal to that of dehydrated whole milk according to the Food and Agriculture Organization of the UN.

In the event that you have got food sensitivities, you will certainly be pleased to know that quinoa is on your list of risk-free food items. Many experts agree that quinoa is among the best foods for individuals with food allergies. Although many people make reference to it as being a grain, in actuality it is not. It is a �pseudo� grain that is not a part of the grass family. The plant is a relative of beets, spinach and chard. Just like spinach, the leafy section of quinoa is edible, but it’s the seeds that are widely available. The germ of the quinoa seed is larger than most grains and also this is the reason for its high protein content.

There are plenty of ways you can enjoy quinoa if you decide that you want to try it. It can be substituted for most any grain and it particularly good when substituted for rice. I really love quinoa salad. You do need to remember to rinse quinoa just before cooking. The exterior is coated in a bitter substance called saponin. Saponin is good since it protects quinoa from disease and pests as it grows. But, it is very bitter and can also upset your stomach. To rinse the saponin off you will simply want to place the quinoa in a fine metal colander and rinse it for four or five minutes.

Of course, there are many more things you will want to learn about cooking quinoa. To learn how to cook quinoa and to get my favorite quinoa recipes, please visit me at www.cookingquinoa.net. There you will also find other great healthy recipes, like my favorite clean hummus recipe.

Pregnancy snacks – apple fruit during pregnancy

Apples are considered as very good pregnancy snacks. We have already mentioned about Health benefits of apples on this site. Women who eat an apple every day can protect their children from many complications and diseases in life. It really keeps the doctor away. Many researches have been done on this issue. Researchers have concluded that women who eat four apples a week can half the chance of their children suffering from asthma and allergies and childhood wheezing.

Apple as snacks during pregnancy
According to the research, apples contain polyphenols and flavonoids which protect the body from the occurrence of asthma, bronchial sensitivity and lung functions in adult people. So, eating apples during pregnancy can be very beneficial to fight against asthma and allergies.
Intake of fish is also very good for the pregnant women. It saves the child from skin disease eczema. So, maintain a balanced diet, fresh fruits, meat, and fish to make your child disease-free. There are lots of benefits of eating apples during pregnancy.

Pregnancy snacks – why you should include apple in your snacks during pregnancy?
Apples has lots of health benefits. It is a common proverb, “an apple a day keeps doctors away”. Below mentioned are the benefits of apple if it is consumed as snacks during pregnancy.

Prevention from Osteoporosis – French scientists have found that women, who eat apples on a daily basis, can prevent themselves from osteoporosis after the period of menopause. Apples contain phloridzin and boron which helps to strengthen the bones thus preventing osteoporosis.
Prevention from asthma – A study has revealed that mothers who eat an apple every day can protect their children from causing asthma up to high extent.
Alzheimer’s disease protection – Quercetin in apples prevents brain cells from damage thus preventing Alzheimer’s disease.
Helps to lower cholesterol – pectin which is present in apples helps to lower LDL (bad) cholesterol. You should eat two apples a day.
Prevention of lung cancer – A research has reveals that people who eat apples every day can lower the risk of developing lung cancer by 50%. Apples contain naringin and quercetin which prevents lung cancer.
Prevents Breast Cancer – A study on Cornell University has revealed that intake of an apple every day lowers the breast cancer in women. So, to prevent this, pregnant women should eat an apple daily.
Prevention of Colon Cancer – It also prevents colon cancer. Pectin in apples helps to maintain a healthy digestive track thus preventing colon cancer.
Liver Cancer Prevention – Intake of apples also prevents Liver Cancer.
Controls diabetes- Apples contain pectin which supplies galacturonic acid to the body. This acid lowers the need of insulin in the body thus controlling diabetes.
Lowers Bodyweight- a Brazilian study has revealed that women who take apples or peas during their dieting period can lose weight more quickly and easily than those who does not take these.
Prevent Stretch Marks- Women get stretch marks during their pregnancy. Intakes of apples help them to prevent stretch marks to occur.
So, apple is one of the most important menu items that should be included in the snacks of pregnant woman. It protects their unborn child from a lot of diseases. So, what’s now? Go to the market and buy apples and start eating two apples a day. You will be the happiest mother when you will give birth to a healthy, beautiful, normal and disease- free baby.

Healthy Snacks

Now days, snacks have become very common because of our busy schedules. Between activities, work, homework, and chores, we tend to munch on anything than we can get our hands on, which leads to a bad diet and an unhealthy lifestyle if you don’t choose your snacks wisely.
I recommend that you don’t stuff your bag with change so you can buy junk food from vending machines and rather, fill that bag up with nutritious and healthy snacks.
A few examples of good snacks you can pack:
• Apple: Apples are both nutritious and tasty. 180g of apple is approximately 96 calories.

• Bananas: Full of natural sugar and a great energy booster. 118g is approximately 105 calories.

• Baby Carrots: very convenient and stores sell them pre-packaged and washed. 170g of baby carrots is 60 calories.

• Dried peas: They come in various seasonings and taste great. 25g provides you with about 72 calories.

• Raw Mixed Nuts: Some people prefer this snack because it is filling for short periods of time so it is convenient for pre-dinner snacking. 30g are about 178 calories.

Snack healthy and lead a healthy lifestyle.

Almonds – The Food of the Champions

Do you know eating a few almonds a day will keep diseases away? Very few are aware that almonds are a rich source of protein, magnesium, manganese, fiber, copper, riboflavin, phosphorous and vitamin E.

Almonds contain heart-friendly unsaturated fats in plenty. Top sports persons consider almonds as the food of the champions.

As per research, consuming a few almonds a day will lower LDL or bad cholesterol in your body. Further, almond skins said to contain several powerful antioxidant flavnoids which are vital for maintaining good health.

Almonds are also consumed as good dietary supplement for increasing libido, and for improving sperm count. Taking raw almonds is advisable so that its nutritious contents are not lost.

Undoubtedly, almonds are extremely good for health. Moreover, almonds are rich in vitamin E which is an important source of antioxidant that is helpful in strengthening the immune system; it also guards cell membranes and helps in making red blood cells.

Almonds are the favorite of sportsmen and women for achieving better performance in the championships. A few raw almond pieces are soaked overnight in water and consumed in the early morning. These soaked almond pieces are taken as breakfast first in the morning.

Indeed, almonds are the food of the champions.

Healthier Alternatives for Favorite Valentine’s Day Treats

The average American eats about 26 lbs. of candy a year, and Valentine’s Day is one of the worst offenders. Here are some lighter options for satisfying your sweet tooth.

Desserts:
Eat some chocolate covered strawberries. At about 250 calories a serving, they are better for your waistline than a slice of cheesecake (averaging about 900 calories), or something similar.

Chocolate:
Opt for dark chocolate. A 2 oz. serving only contains 290 calories, while a serving of white chocolate (eww!) has over 350 calories and 30 g of sugar.

Appetizer:
Instead of deep fried anything, choose a raw-bar assortment, with cocktail shrimp and oysters. Most are under 200 calories a serving.

Dinner:
Choose a lean protein (think chicken or beef) with vegetables or a salad on the side, as opposed to a fat, calorie, and carb-laden dish.

Valentine’s Day is the most romantic night of the year, and making smart food choices can leave you with enough energy to enjoy your evening.

Plan your meals right

 

 

We should never forget the importance of nutritional values when planning the meals but usually we do so. We find it easier to visit a fast food restaurant and eat our favorite food and deserts. Are we doing justice with the natural requirement of body with respect to nutrition and health?

 

Everyone knows they should eat healthy foods and plan their meals which can take care of all nutrition needs of the body but some how we are not sure how to start. Here are some things to take care when trying to plan healthy meals.

Fruits and Vegetables: Normally we take food 5 to 6 times a day which should include 2 to 3 cups of fruits and equal amount of green vegetables. Fruits and green vegetables are rich in essential vitamins, minerals and fibers required for good health. Dark green colored vegetables contain more nutrients than light colored vegetables.

Grains and Cereals: Grains and cereals are rich in fiber and provide carbohydrates and proteins for main energy requirements. Whole grains are more beneficial than refined ones.

Never skip breakfast: Never sip breakfast and have it on regular time every day. Breakfast is the most important meal of the day. A breakfast should be comparatively heavier than lunch and dinner should be lighter than lunch.

Eat Wide Variety of Foods: To get all essential supplements to body eat all variety of foods including nuts, beans, fish protein, meat, dry fruits, all varieties of fruits and vegetables, etc. It will keep on enhancing flavor and maintaining requirements of body.

Drink plenty of water: Three forth of our body contains water hence water becomes the most essential part of our diet. Drink at least 12 to 15 glasses of water every day not even during hot climate but during winters also. Water is required to detoxify the whole body.

Do we need fat: Organs of our body have a protective layer of fats that makes fat an essential part of our food. But extra fat is dangerous which comes from non consumed portion of our diet. When we take extra calories and don’t burn it results into fat deposition resulting into obesity.

Moderate amount of salt sugar and alcohol is also required. Requirement of these also depend on existing body needs but higher consumption is always harmful.

Regular medical check ups are required to find out any ailments or requirement of body in very initial stage.

Trail Mix

You can make your own trail mix. Sure, you can buy a prepackaged one at the store but there is a sense of health when you take the ingredients and create something to call your own. Here are some suggestions to put in your trail mix:

Pumpkin seeds
Pepita seeds
sunflower seeds
cashews
dried pineapple
raisins
crasins
cranberries
orange cranberries
dried blueberries
almonds
chocolate chips
peanut butter chips
white chocolate chips
macadamia nuts
dark chocolate chips
brazil nuts

and many more!

What can you do with it. Well, you can put it in smaller containers or baggies and grab one on the go or carry them around with you or in your car for when a hunger stike happens. You can also sprinkle some on your salad for a sweet and salty crunch that is also healthy. You can put them in your children’s lunch boxes or take them while shopping so they aren’t hungry.

Trail mix is also a fun way to get the family involved on creating healthy snacks and they will know what they are putting into their body.

You can also do a similar version with granola. The possibilities and varities are endless.

Running a vital tonic

Why should you run?

The golden rule says – you should run because it helps in preventing the chances of developing cancer and cardiovascular diseases.

A little amount of running everyday keeps you fit mentally and physically. Research proves that a combination of diet and exercise is an effective way of reducing weight and increasing lean tissue. Running helps a person to burn on an average-500 to 600 calories per hour.  An average human being can burn around 2000-2500 calories a day by doing simple, everyday things. If you run five miles a day, it will reduce an additional 500 calories

 

Benefits-

 

Good Health

 

Lowers blood pressure and maintains elasticity of the arteries.

 

Keep’s the lung’s strong and powerful.

 

Decreases the incidence of the bone loss disease and anxiety.

 

Allay stress, depression and anxiety.

 

Promotes the release of mood enhancing endorphins.

 

Lifts up your spirits and enhances your sense of focus and confidence.

 

Running keeps you relaxed and you can eat and sleep well.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Positve Thinking and Peace of Mind

Positive thinking changes life. Be positive. You get “Peace of Mind” because of positive thoughts. If your mind is peaceful, positive thinking increases. Thereby you will get happiness naturally in all things of your life.

You have to make a habit or to practice for achieving positive thinking. Once you get success in doing positive thinking, you never turn towards negative thinking. If don’t like your current job or work, change it. You need to create positive atmosphere around you. You can change your life by constructive positive thoughts.

Mind becomes weak when it comes under pressure of negative thoughts. Then, it tend to wander here and there in search of support.  It does not try to see behind it. It can’t let you to enjoy your life if you come under control of your mind .Remember, you and only you can control your mind until you want. Though, you do not get results what you want by positive thinking, it makes your mind strong to accept new challenges of life without losing peace of mind.

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