On Healthy Living

i do this once a week … at least I try too It is a honey-sugar scrub and it makes your skin super soft!! All you do is mix a tablespoon of honey with a tablespoon of sugar. I prefer the raw honey though - you can find raw honey […]

Every one has heard of lemon juice lightening your hair but if you are brunette it will not turn you blonde. It will however give you sun kissed streaks of gold in your hair. Just spray on and go out in the sun. When your hair dries rinse it out. […]

There is a great site…ok…I am a little bias since it is my site I had been working on it for quite a while and I just love reading up and writing beauty tips, natural remedies and other health tips and news. Which is why I love this site so much!! […]

Calcium is an important supplement for women who want to live healthy and have strong bones well into their retirement years. But calcium needs vitamin-D in order to process properly and give you the extra boost you need for healthy bones.
There are many ways to get more vitamin-D in your diet, first and foremost check […]

People who have Chronic Fatigue Syndrome have sleeping disorders as one of their major symptoms. They physically feel a devastating exhaustion the majority of the day, but when it comes time to sleep at night they suddenly find themselves wide awake.
As you can imagine, this is a very frustrating part of the illness and […]

The beginning of spring is the best time to rejuvenate your diet.
Fruits are getting fresher, farmers’ markets will be opening soon giving you the ability to pick up really fresh fruits and veggies…if you have been thinking about going vegetarian for a week to see if you can do it, spring is a great time […]

Bananas, not only taste good, but they offer versatility and health benefits. From young children to the elderly, bananas can be easily digested and go into the bloodstream fast to give instant energy.
Bananas contain protein, carbohydrates, vitamins C, B6, A and also calcium, iron, manganese and potassium. Bananas contain little sodium and are ideal for […]

Sometimes those dark circles that you have under your eyes are not because of the lack of sleep that you are getting or the fatigue that you are experiencing. Here are a few great home rememdies that are easy to do and quite cost effective. Of course not all of these work on […]

Many people practice alternative healing methods.  The area of tooth decay, cavities and dental hygiene is no exception when it comes to alternative healing that can help your body.  If you normally think that alternative healing methods have to be uncomfortable or even taste bad, you will be glad to hear that new candy lollipops […]

Do you have trouble sleeping?…or maybe just need a tranquil atmosphere to unwind? I suggest giving sound therapy a try.
Adequate and proper sleep is very important to overall health. Sleep deprivation or restless sleep affects your daily performance and can cause you to function at a very low level, both physically and mentally. Proper sleep […]