Eating Dates Daily Protects Cardiovascular Health

Consumption of dates a day can protect against atherosclerosis, the main cause of heart attacks and stroke, according to a study by Michael Aviram, a biochemist at Technion-Israel Institute of Science, published in Journal of Agricultural and Food Chemistry.

Specifically, this study, conducted on a sample of 10 people, showed that four weeks after eating dates, we experience a 15% reduction in triglycerides and 33% of the oxidation of fats in the blood.

Dates are rich in sugars and vitamins A and B and in antiquity was called the fruit of the “tree of life.” Its use can improve the quality of lipids (fats) without increasing blood sugar levels.

Aviram has spent 20 years looking for ways to prevent and break up cholesterol deposits in the arteries (atherosclerosis), the main cause of strokes and heart disease.

His interest has focused on discovering natural antioxidants that can improve the quality of cholesterol levels.

In 1995 he was the first scientist to prove that red wine consumption reduces the oxidation of cholesterol and the development of atherosclerosis. It also confirmed the antioxidant benefits of licorice, onion, olive oil and pomegranate. Another investigation of the scientist is to achieve a white wine with the same properties for the heart than red.

Goji berries, The Controversial Secret Of Health And Youth

It is increasingly common to see in grocery stores, usually in the area of nuts or candies, a few small bags filled with dried berries of a bright red.

If you ever feel the urge to buy without knowing what it was, you probably do not taste like anything nice there, but there will always be people who are excited. Most make them confess mixed with yogurt, in salads or salad.

It is also relatively easy to find your version juice.

It is the increasingly fashionable and very controversial goji berries.

They have been used in traditional Chinese medicine for thousands of years of Tibetan origin, its botanical name is Lycium barbarum and have been employed in traditional Chinese medicine ever since. Usually consumed fresh or tea.

“In regard to goji berries macronutrients are carbohydrates (68%), protein (12%), fat (10%) and dietary fiber (10%). The total caloric value of 100gm of dried berries is about 370 calories.

The dried goji contains 19 amino acids, including essential amino acids. It also contains minerals and trace elements like calcium (112mg/100gm), potassium (1132mg/100gm), iron (9mg/100gm), zinc (2mg/100gm) and selenium (50μg/100gm) etc. The selenium and germanium are useful in the treatment of cancer. Vitamins such as vitamin B1, B2, B6, C and E are also found in appreciable amounts. It contains carotenoids including β-carotene, lutein, lycopene, and xanthophyll. The carotene content is higher than the carrot which gives good antioxidant properties. It also contains essential fatty acids such as linoleic acid that promotes fat loss. “

Banana As a Source Of Health

It is breaking news that bananas and plantains could help fight AIDS. The University of Michigan has found that a component of the fruit is as potent against HIV as two of the drugs currently used against it.

This substance, called lectin, effectively inhibits the infection in laboratory tests. The researchers behind the discovery say it could help control infections through sex. Although the condom is a very effective preventive system, we must use it well and the man has to colaborar.Para many women would be a triumph to have a substance that would curb the infection vaginal and anal.

Already knew from other studies, that the banana was a major ally of the gastric system, as it prevents the occurrence of ulcers, heartburn and gastritis and protecting the intestinal mucosa. And it looks like a large green bananas, the less sweet, are the most effective in this regard.

They are also astringent, so it can be taken to stop diarrhea less severe. And paradoxically, its rich in soluble fiber, also helps fight constipation.

They also help fight depression, stroke, anemia and the syndrome premenstrualYa are sweet and easily digestible green plantains or bananas (preferably used cooked or flour), are rich in carbohydrates of vegetable origin, so are very satiating. Therefore they are ideal for athletes and children who consume much energy. Been shown to hold up two bananas and a half hours of hard exercise.

Rainbow Phytonutrients

In recent years, scientists have shown that many of the pigments that give color to fruits and vegetables contain many compounds that appear to combat degenerative diseases of the human body and which, in turn, provide beneficial effects on health and human welfare.

Additionally, these investigations have identified that these compounds are not vitamins or minerals and are called phytonutrients. These are chemicals in plants, responsible for giving them color, flavor, protect them from ultraviolet rays, helping to combat bacteria infections, viral and fungal, and enable them to overcome the elements and pressures of their environment.

Among the phytonutrients found the following compounds or chemicals: flavonoids, carotenoids, lutein, terpenes, anthocyanins, sulfurorafanos, among many others. Unlike vitamins and minerals, phytonutrients have no nutritional value. However, they act as antioxidants, protecting cells and prevents DNA mutations that might cause cancer, detoxifies the body from environmental pollution agents; deactivate carcinogenic substances, strengthen the immune system, and protect the body from the development of chronic degenerative diseases such as cataracts, arthritis, high blood pressure, diabetes, aging, atherosclerosis and heart disease, among others.

Few people today are unaware that fruits and vegetables are good for health because they contain many vitamins and some minerals and help to increase fiber intake. These reasons are enough to encourage us to consume these foods regularly. However, these nutritional benefits seem to be only the tip of the iceberg, since in every bite of an apple in every bite of mango in each serving of broccoli there are “phytonutrients” that provide more health and wellness.

Iron To Fight Anemia

Iron is an important component of the transporters of oxygen in the blood and muscles. People with low iron reserves may suffer from tiredness, slow recovery after workouts and may also experience lack of concentration, fatigue, cramps, headaches, shortness of breath, among other symptoms. All this makes our performance not optimal (both physically, and intellectually).

Factors associated with low bio-availability of iron in the diet are taken for calorie consumption (especially females), for Vegan diets are ignored in legumes, nuts and seeds, for restrictive diets and patterns disordered eating, and diets high in carbohydrates and low in meat.

To combat anemia with adequate food, we present the following tips:

1. Eat lean meats, especially red (or liver pate also.) Doesn’t have to be a large portion. It is important to eat more frequently than in large quantities. Other sources of easily absorbed iron include oysters, fish (especially dark), and the darker parts of the chicken.
2. Choose foods combined: Examples: Chicken or fish + beans or chickpeas or lentils. The iron in these meat enhances the absorption of iron from vegetables. At a lunch / dinner vitamin C (lemons, tomatoes, peppers, potatoes, broccoli, cauliflower) may also help to iron from green vegetables and pulses to be absorbed better.
3. The Vegetarians can obtain iron from clams, whole grains, fortified cereals, green leafy vegetables, spinach, nuts, tofu, soy beans and other legumes.
4. Drink citrus juices (orange, grapefruit, lemon, mandarin, kiwi) for breakfast / snacks. These contain vitamin C which helps iron to be absorbed.
5. Avoid coffee or tea with meals, as they block the absorption of iron.

Soy Sprouts

Recently, there’s an increasing number of germinated legumes and cereals in the shops. Use of soybean germ is known in China for thousands of years. Even in America used to be sprouted seeds in pre-Columbian times. In Europe in the 18th Century it was used against scurvy on a long sailing. Why? Sprouting of seeds is rapidly increasing vitamins and enzymes, changing the composition of sugars easily digested and run other beneficial chemical changes.
Soya (Glycine Max) has a high protein content (35-50%), fat with valuable fatty acids (20%), approximately 24% carbohydrates. As a high proportion of provitamin A, vitamin B1, B2, B12, niacin, vitamin E, C, biotin. The minerals calcium, magnesium, phosphorus, potassium, sulfur, iron, copper, manganese, as well as choline, saponins.

Soy products, sprouts are beneficial in rheumatism, arthritis, diabetics, people with allergies. Strengthens the nervous system and blood circulation.

A recommended amount of Soybean sprouts is 1 - 2 tablespoons per day. Soy contains all the beneficial ingredients through a contentious - plant hormones phytoestrogens that reduce fertility in men.

Soya bean sprouts are used in Chinese dishes, salads with fruit. One could tell that Soya has no flavor but if you eat that more often, you will recognize that it is actually a very delicious food.

Soy - The Wonder Food

Soy is a plant called a meat plant of the future, a miracle plant. It contains the most protein of all crops, and a full-fledged proteins. Its protein is equal to the protein of meat, milk and eggs.
Unlike meat it doesn’t contain rotting bacteria, putrescine, tyramine, xanthine, cholesterol and other pollutants. Soy provides the livelihood of about 1 billion people and is suitable for young and old, healthy or sick, mentally and physically working. The nutritive value of soybean is the highest. 500 g of soybean is equal to about 2 kg of meat, milk 5 I or 28 Chicken eggs.

a) Consumption of soy should replace consumption of meat (but carefully, due to the high protein content, a maximum 2-3 times per week) for lifestyle diseases like high blood pressure, heart disease, particularly angina pectoris, atherosclerosis, rheumatism. Heart disease shows a high content of potassium, calcium, magnesium and iron.

b) The high content of vitamins B, and 83, lecithin, calcium and magnesium which are good for the nervous system. Replacing soya meat has beneficial effects on neurosis, depression, multiple sclerosis, etc.

c) Soybeans and products made from them - meat, milk, tofu, oil, etc. - are providing high quality fats. Soybean oil favorably affects the activity of the nervous system, skin condition and metabolism. Soybean oil contains much carotene (3.5 mg), vitamin E and over 50% unsaturated fatty acids. Soy does not contain cholesterol as meat, milk and eggs, and therefore acts protectively against atherosclerosis.

Health Effects Of Lentil

Grained lentil comes probably from Southeast Asia. In addition, it is already talked about in the Bible and was known in ancient Egypt where it was a food mostly for poor people. Lentil has a high content of group of B vitamins and minerals, especially phosphorus, magnesium and calcium. In addition, it contains sulfur, iron, copper, zinc, potassium. sodium, selenium and nickel. From other substances it contains even enzymes, organic acids and lecithin.

It’s suitable for diabetics because it reduces the sugar content in blood and also helps reduce blood cholesterol and was identified with anticancer effects. Decoction of the seeds of lentils, oil and a pinch of salt is a good help for people with constipation problems. Boiled in vinegar is effective to heal different wounds.

The main application of lentil is, however, in the kitchen. People who are inclined to flatulence should eat it with caution. Those who have problems with digestion, can eat sprouted lentils and feel a lot better. Sprouted lentils can be also cook the usual way. Sprouting is performed in the following way: We can take the lentil, rinse thoroughly, pour over by cold water and leave overnight under wraps. Drain the water the second day. Spread lentils and leave in a warm place to sprout. Water them as necessary so they don’t get dry. When sprouts are about 5 mm long, they’re ready for eating.

Important Proteins - How To Replace Meat

Chlorella, almonds, sesame seeds and Tofu are important sources of non-animal proteins.

Chlorella

Chlorella is cultivated in clean freshwater lakes, comes from Japan, and contains 58% highly valuable proteins, many vitamins, including beta carotene, 33 mg, vitamin B6, 1400 mcg, 130 mcg of vitamin B12, rare and important biotin 190 MCG, which prevents brittle nails and the hair. It has the highest content of chlorophyll - 2800 mg. Delivers the rare nucleic acid (DNS and RNS) to regenerate cells.

Almonds

(18.7% very valuable protein, 54% of important fats, a lot of vitamins E - 25 mg Vitamin C - 800 -6500 mcg, 90 mcg of fluorine, biotin 0-20 mcg, 45 mcg folic acid, vitamin B complex, etc .) Sweet almonds are better digested if we let them in water overnight and in the morning put on damp and remove skins. Each sprouting develops amounts of vitamins, especially C. Who has difficulty in the digestion of fats should start the morning with a minimal amount and chew everything for a long time. Before swallowing, the mash should be crushed and liquid. From the sprouted almonds you can make a tasty marzipan for children.

Sesame seeds

(17.7% high-quality protein, fat 50% of value). Copper 1600 mcg, important in chronic inflammations. Sunflower seeds: (22.5% very valuable proteins, the most valuable 49% fat). Iron 6300 mcg, 2800 mcg of copper, zinc, 5200 mcg, 2400 mcg manganese.

Tofu

Tofu is produced from milk squeezed soybeans. It is easily digestible. You can make Tofu yourself, it’s very easy.

Buckwheat

Buckwheat is cereal. It comes from middle Asia from where it then spread to Japan, Europe and North America. Nowadays, it’s more and more popular especially among vegetarians but also other people.
From the nutritional point of view, buckwheat is interesting for its balanced consistency of amino-acids. Altogether, buckwheat contains 18 different amino-acids. The content of lysin - amino-acid which plays a big role in prevention of herpetic viruses, is in comparison with other cereals 3-4 times higher.

Buckwheat can be a valuable source of diet proteins for people sensitive on gluten.
The content of amyl in buckwheat is somewhere between 55-70% in a dry mass of seeds and is qualitatively one of the most important carbohydrates.
From the health point of view it’s important that it contains a lot of unsaturated fatty acids.
Buckwheat and its products contain 3,4-5,2% of fiber while about 20-30% is dissoluble. Consummation of buckwheat can play a big role in prevention and treatment of high blood pressure and increased level of blood choloeterol.

Buckwheat is also a very important source of zinc, copper, selenium, manganese and other trace elements. It contains also vitamins B1(thiamine), B2(riboflavin), niacin, E and C.

Next Page »