On Healthy Living

The factors that lead someone to take their own life are complex. There is rarely one single trigger, although there may be an important ‘last straw’.
People may be more vulnerable to suicide because of a genetic predisposition, personality trait or lack of support. In many suicides there has been a long history of mental health […]

Here are few motivational suggestions which can be useful to achieve positive mental health.

According to one author, happiness is mental emotion. Happiness is not a material thing. In fact, happiness is hidden in your mind. Many people discover happiness in external world. But it is not there and will never be.

Happiness comes from […]

Do you want mental health? Then you need to leave your habits of instant gratification, if you have. Do you want everything instantly? If yes, then forget forever getting mental health.

Life challenges test our patience. And patience is most required in positive mental health. Impatient attitude cannot allow your mind to concentrate at […]

In Today’s fast life, it is difficult to achieve mental health. We tend to lose our mental stability due to external incidents. And then, blame others or other things for it. It is all in our hands to control mind’s instability and achieve mental health.

Read books on famous people. Find how […]

Meditation is one of the best ways to achieve balance mental health. While doing meditation, you look inside of yourself. Then, slowly you start to get absorbed in world of soul. You take pleasure.
When completing meditation, you will feel your mind in your control. Actually, soul controls mind. If you want to realize […]

Peace and happiness do not get outside. Both these things are in your soul or mind.  Just try to develop these things in positive manner. Because of these two things, you can be calm in sorrowful moments of your life.

Remember, you get peace of mind from your inside. Start to heat your soul. […]

Some ways to achieve good mental health:
* Talk to people you trust about what’s bothering you.
* Try not to turn a bad day into a major catastrophe—we all have bad days once in a while.
* Find time to do things you enjoy.
* Spend time exercising and eating well.
* Do not put yourself last on […]

The way we view ourselves can either add to, or take away from our health and overall well-being.
Eating disorders and depression seem to be on the increase. Not all are related to the way we view ourselves, but some start out that way. A person may view themselves so negatively that they will go to […]

a) Playing tracks with nature sounds helps increase calmness during the meditation process.
b) Rosary beads assist the body, and hence, the mind to stay on track by bringing in a sense of rhythm during meditation.
c) Audio-hypnotic software is now available which produces hypnotic pulses of light on your computer monitor!
d) Power rods, a technique used […]

Heard the saying, anger is one word short of danger? Well, it’s true. People with short tempers are also vulnerable to heart-related ailments. Anger could be triggered by stress, lack of sleep, crash diets and insufficient water intake. Here are simple things one can do to arrest anger.
HOW CAN WE REDUCE ANGER?
a) Practice relaxation exercises […]