Citrus fruits are delicious, refreshing and perfect for when you’re wanting to lose weight. Smoothies are a real treat for anyone on a diet and they do not have to be crammed with calories to taste great. Creating your very own chilled citrus smoothie is great to suppress your appetite and keep you full and…
Losing Weight With The Correct Foods Losing weight can be a battle for many people. The frustration, mood swings and hard works it can bring are all a burden we wish we could avoid. More often than not, the reason people have trouble losing weight is because they are not eating the foods that are…
What is Parsnip? Parsnip is a root, cream in color, with a sweet flavoring. It is a widely cultivated plant that is enjoyed in many dishes around the world. Similar in appearance to a carrot, parsnips can be used in stews or they can be baked and roasted. It can be eaten raw, or cooked…
Sweetcorn and its Benefits Sweetcorn is a delicious ingredient that is naturally grown and can be used in a variety of dishes, eaten hot or cold. Its versatility makes it something that is used regularly in the modern society of living, but what are the benefits of eating sweetcorn and is it good for health?…
Red meat excess promotes cancer The World Cancer Research Fund (WCRF), in collaboration with ‘American Institute for Cancer Research (AICR) presented the results of their research, arguing that ingesting more than 100 grams of red meat a day increases the occurrence of bowel cancer by 17%. The project, called CUP, showed that red meat products,…
CHOLESTEROL Cholesterol (technically known as a sterol) is a substance found in animal fats and oils, nervous tissues, bile, blood and egg yolks. It has been found that people who suffer from diseases related to the arteries have a higher than average concentration of plasma cholesterol, and it has therefore been thought that an increased…
FLATULENCE Flatulence is commonly known as a “fart” or “breaking wind”. But in reality, the term “flatulence” is basically a presence of gas in the stomach or intestines. It is a natural thing to swallow air, and so will naturally create air pockets or “gas” in the digestive tract. But in most cases, flatulence is…
Kiwi fruits are exotic, attractive and delicious fruits that can be used in many different meals. Not only do kiwi fruits taste good and are extremely versatile but also they have a lot of health benefits that are beneficial to people of all ages. Try to eat a kiwi at least a few times a…
Figs are a type of fruit that are often overlooked. This fruit is tasty and nutritional, making it the perfect ingredient to be used in a regular diet regime. Understanding the health benefits of the great fruit make it even more appealing to be used regularly. Reasons to eat figs – Figs include high levels…
Fish is an extremely versatile type of food that comes in many forms, can be implemented into many different meals and can be eaten and cooked in a variety of ways. Understanding the benefits of eating fish is important because it can really make you feel a lot healthier. Why you should eat fish -Fish…
