Adverse effects of resveratrol

Resveratrol is a phytoalexin, a chemical compound found in plants. It is a compound antibody produced in plants when under the attack of bacteria, fungi etc.

Resveratrol is rich in grapes, peanut butter, boiled and raw peanuts, some varieties of red grape juice and wines. Resveratrol pills and supplements are becoming very popular among the health conscious people as it has benefits against cancer, diabetes, anti ageing, increased life span and overall body health. Resveratrol has not been reported with any life threatening side effects.

Though there are a few minor side effects of Resveratrol when consumed at higher dosages than prescribed. But the good thing about these adverse effects is, they are completely reversible. The right amount of Resveratrol dosage can be determined considering a persons weight. Although the research claims a 20 mg per day to be safe quantity, the Resveratrol pills manufacturers sell 500 mg and 1000 mg pills.

Theres no need to be alarmed at the dosage, as studies have shown only few people taking this dosage have reported anemia, anxiety and blood thinning. It is best advisable to take moderate dosage to avoid all the side effects. Also side effects of Resveratrol on a long run are unknown. Dangers of Resveratrol usage can be experienced by those suffering from Arthritic Pain; they can experience an aggravated pain when Resveratrol is consumed in higher dosages than recommended.

If you are not keen on weight loss then Resveratrol supplements need not be consumed as they function as calorie restricted diet. It is good to consult your doctor for Resveratrol if youre suffering from high blood pressure or any other heart related problems as you may experience palpitations and increased heart beat on consumption of Resveratrol in higher dosage. Prevention is always better than Cure.

Healthy alternative for aspirin – tomatoes

Tomato a healthy alternative for aspirin
Aspirin has been taken since long by millions of people in small dosages to improve the blood circulation by preventing blood clot. But in long run the drug leads to several serious health problems like stomach bleeding and triggering stomach ulcers etc. Now, you can relax with the new invention news that tomatoes can be taken as safer alternative to aspirin.

tomato is safe alternative for aspirin
It has been proved through clinical trial thattomato seeds contain natural gel which performs same function as aspirin and improves blood circulation in the body by preventing clotting of blood. This discovery has been made by Professor Asim Dutta from Rowett Institute of Aberdeen while he was investigating about the health benefits of Mediterranean diet.

Studies on people consuming fruitflow juice proved that its consumption can be replaced with the widely used aspirin for blood circulation without any side effect. It starts working within 3 hours and the effect stays for long 18 hours.

So, we should include tomato in our daily healthy diet not only as a replacement for aspirin but also by considering its several other healthy medicinal value.

The gel from tomato seed is already been used in one fruit juice Fruitflow. The EU health officials also permitted the use of tomato seed gel claim on packaged products by considering the medicinal value of the tomato seed gel.

Medicinal herbs basil leaves

According to Ayurveda, basil leaves or tulsi plays a very important role in curing a lot of diseases and also enhances a good health and peaceful mind. Basil leaves are being used from ancient times for many health-care purposes.It cures many diseases like Ischaemia,conjunctivitis,skin diseases,jaundice etc.Common illness like cough,cold,headache, stomach ache,toothache,nasal discomfort,fever, inflammation,cuts,wounds,worms,sunstroke,diarrhoea,irritation,acne can also be cured.

Medicinal herb - basil leaves
Medicinal benefits of basil or tulsi leaves in daily life
Many diseases can be avoided if there is an intake of five basil or tulsi leaves early in the morning in empty stomach. Use of tulsi leaves keeps the body disease-free.
Tulsi brings spirituality and concentration to mind and body.Sitting or standing beside basil or tulsi plant brings concentration to mind and soul.
If tulsi leaves are put in water or food at the time of solar or lunar eclipse,harmful effects due to the eclipse can be avoided.
Many skin diseases can be avoided if we put some tulsi leaves on a bucket of water before bath and take bath with that water.
If we drink the water-soaked in tulsi leaves,abdomen related diseases can be neglected up to high extent.
Any kind of dental problem can be avoided if tulsi leaves are chewed everyday.
If tulsi oil is used for body massage,it strengthens bones and gives healthy and shiny skin.
Tulsi prevents conjunctivitis.It is a communicable disease.It can be prevented if tulsi extract(liquid extract) is applied on eyes like kajal or if this extract along with some amount of honey is mixed properly and each drop of this mixture is put in eyes then it cures conjunctivitis.but, surely and certainly consult a ayurved acharya before applying it.
Tulsi also prevents hair fall which is a very common and dreadful problem of today’s generation.To prevant hair-fall, basil or tulsi leaves should be put in a container with water.After 15-20 minutes,the water should be applied in hair and massaged well so that it gets into the scalp properly.when it dries up,the hair should be washed properly and after that coconut oil should be massaged on hair to get strong,shiny and black hair.
It also prevents bad breadth.Chew 2-3 tulsi leaves after taking food to prevent bad breadth.
An obese child can reduce some fat if he is given powdered bark of tulsi roots with honey everyday.
To prevent liver disorders in children, basil or tulsi extract is a very useful and effective remedy.
During pregnancy,women gets itching on their abdominal skin and breasts.A paste of van tulsi works as a wonderful remedy for this.
The chance of conception can be greatly reduced in women if half of a glass of water boiled with tulsi leaves is taken for each of the three days starting from the first day of menstruation.
Tulsi plays a very crucial role in making the uterus healthy and strong.
Many females suffer from irregular periods.This problem can be solved by 125gms of Tulsi seeds, black sesame seeds, tender shoots of the cotton plant, tender shoots of bamboo plants and 220 gms of aged jaggery mixed with the powder.
Intake of tulsi juice will reduce labour pain up to high extent.
If there is difficulty in stopping urination,drink Tulsi juice added to double quantity of grape juice, sugarcane juice or coconut milk.
Nocturnal emissions can also be prevented by chewing tulsi roots with betel leaves.
To stop premature ejaculation,tulsi roots can be cut into thin slices and taken with betel leaves.
Intake of crushed tulsi seeds with honey cures abnormalities of genital system.

Healthy nutritive recipes for your kids

Honey nut with strawberry
Ingredients:

200 gm ricotta cheese, 2 tsp honey, handful of chopped almonds

Method:

Place the cheese on a plate.

Pour the honey over cheese.

Sprinkle the chopped almonds over it and garnish with strawberries covering the whole plate.

Serve.

(You can also eat the same recipe making use of curd instated of ricotta cheese)

Chocolate Cin
Ingredients:

200 gm chocolate, 75 ml milk, 500 gm chocolate cake, 2 tsp sugar syrup, 25 ml cream, 100 gm rabri, 50 gm almonds

Method:

Melt the chocolate and add milk to it. Mix them together nicely and then keep the bowl aside.

Cut the chocolate cake into layers.

Pour sugar syrup, rabri and chocolate mixture on each layer.

Now place all the prepared layers in refrigerator to freeze.

When chocolate gets set on each layer, garnish with chopped almonds and fresh cream.

Serve chilled.

Banana smoothie
Ingredients:

250 gm drained and chopped pineapple, 2 tbsp honey, 2 bananas, 1 ¼ cup of milk, 1 scoop of vanilla ice cream if you want, 5 ice cubes, few chopped nuts and chocolate syrup if you want

Method:

Pour honey, milk and pineapple pieces with peeled banana into blender.

Blend all the above ingredients well till the smooth paste is formed with no traces of lumps.

Now add ice one by one and blend again.

At last pour the chilled blended stuff into large glasses.

Add a scoop of ice cream in each glass and garnish with chopped nuts and chocolate syrup.

Healthy salad recipes

Certainly during the summer months, we all tend to go for simple and refreshing food items to keep ourselves lively and vivacious all day long. All of us avoid anything too heavy or too hot during hot weather. So girls and guys, here are some healthy and cool salad recipes for you all to keep yourself refreshed and energetic.

A health fruit salad is easy to prepare with endless variations to choose as per your liking. It can prove out to be a good source of fiber and vitamin C. so dont think much, just try out!

Mixed fruit salad

Ingredients:

tsp lemon juice, bowl of fresh fruits of your choice chopped into small pieces, tsp sugar syrup, and pinch of salt

Method:

Mix all the chopped fruits together in a bowl. Add salt as per your taste with lemon juice and sugar syrup.

Toss everything well and serve it after garnishing with chopped fresh mint leaves.

Sprouted salad

Ingredients:

sprouts of moong, chana dal, chickpeas etc, few drops of olive oil, 2 chopped green chilies, 1 tsp of lemon juice, salt as per taste, pinch of black pepper, broccoli, yellow, green and red bellpeppers

For garnishing:

Ginger juliennes

Method:

Wash onions slices, broccoli and bellpeppers with water thoroughly.

Put some olive oil in a bowl and add chopped vegetables along with sprouted pulses.

Add salt, lemon juice and black pepper and toss well.

Garnish with chopped chilies and ginger juliennes and serve.

Hope you would love the above healthy recipes!

Healthy Recipes-Tasty and Healthy Wraps

Do you know that different types of fillings can be filled into chapattis to prepare some healthy and tasty chapatti wraps? Recipes of some healthy wraps are mentioned below- have a look!

Cabbage and bean roll
Ingredients:

tin baked beans, 10 gm chopped parsley, 100 gm cabbage, 4 chopped garlic, 5 gm pepper, 2 tbsp olive oil and salt to taste

Method:

Heat oil in a pan and saut chopped garlic in it.

Now add the shredded cabbage and toss well.

Once the cabbage gets soften, add baked beans, peeper along with salt and parsley.

Toss everything well.

At the end, place the filling into chapatti to make rolls.

Serve with ketchup.

Sauted corn and spinach with cheddar cheese
Ingredients:

Half bunch of chopped spinach leaves, 125 gm boiled American corns, 100 gm cheddar cheese, salt to taste, 5 gm pepper, 1 tbsp olive oil, 4 chopped garlic

Method:

Heat oil in a pan and saut chopped garlic in it.

Add spinach and cook till it gets soft.

Now add corns to the mixture and toss well.

Add salt and peeper to toss the mixture once again.

At the end, add the shredded cheese to corn and spinach mix. Once it starts melting, roll in chapattis and serve hot with ketchup!

Roasted pepper with herbs
Ingredients:

1 capsicum, 1 yellow bell pepper, 1 red bell pepper, 8 gm parsley, 6 gm rosemary, salt and peeper to taste, 8 gm thyme

Method:

Chop the capsicum and bell pepper and add olive oil to it along with salt and pepper.

Now place the above bowl in oven for 10-12 minutes to bake the items.

Remove and add herbs.

Wrap the above mixture and serve.

Tips for preparing healthy snack box for your kids

Hey all you moms out there, here are some smart tips for all of you! Read how you can prepare healthy snack box for your kids so that your child not only loves the snacks stored in it but also finishes it on time.

Make sure you avoid oily food in your childs snack box. Or reduce it to only once in a week.

Say a big no to Maida. Avoid preparing snacks from Maida for your kids. Instead substitute Maida with white bread for a healthier option.

Use cheese in limited quantities only. Dont be cheesy in your snack solutions!

Do not prepare fancy recipes that look great on your dining table. It might be possible that they may not stay nice in a snack box that gets rattled in school bag.

Avoid food items that may dribble, drip and strain.

Avoid processed food items, potato wafers or other kinds of packaged food items for your kids snack box.

Try to find out what all your child loves to eat and alternate accordingly in his snack box. Dont aim to have 30 days different snacks, remember its about your child and his snack and not about your winning some cookery contest.

Dont forget to send napkins along with snack box.

Remember that just because you are sending your child with a snack box, you can skip breakfast! Certainly not! Prepare a healthy dose of breakfast for him or her everyday.

Healthy fruit deserts for kids

Banana bread pudding
Ingredients:

2 banana, 300 ml milk, 6 bread slices, 2 tsp honey, 3-4 drops of vanilla essence, 2 eggs, 100 gm nuts or raisins, 1 tbsp butter

Method:

Mash the banana to make a nice paste. Add vanilla and honey to this paste and mix well.

Make a nice paste of white part of eggs and keep it aside.

Cut the bread slices into small pieces and add milk to them. Cook it on low flame till a solution of thick consistency gets prepared.

Now add this above mixture to banana paste. Mix well.

Grease the cake tin with butter nicely and pour the while prepared mixture in tin.

Bake till it gets crispy. Serve hot after garnishing with nuts and raisins.

Apricot carrot delight
Ingredients:

200 gm grated carrots, 1 cup toned milk, 50 gm almonds, 50 gm milk khoya, 1 tbsp ghee,

2-4 tbsp apricot paste, 50 gm raisins

Method:

Heat the ghee in a non-sticky pan. Saut grated carrots and raisins in it. Cook for 5 minutes.

Now add milk, khoya, apricot paste to the above mixture.

Transfer the prepared mixture in a pressure cooker and cook till 2 whistles.

Serve hot after garnishing with almonds.

Mango kulfi
Ingredients:

1 cup thick cream, 50 gm raisins, 1 cup mango pulp, 3-4 tbsp sugar, 4tbsp milk powder, rose petals for garnishing

Method:

Pour milk powder, mango pulp, cream and sugar in a blender and blend well.

Now place the blended mix in a bowl and mix raisins in it.

Fill the kulfi moulds with the same mixture and freeze them in refrigerators for 4-5 hours.

Serve chilled with rose petals.

Healthy Starters For Healthy Meal

Healthy starters are really important if you want to really enjoy your whole meal. Here are some healthy starter dishes for you all. Just read and try them out in your kitchen cabinets. I am sure everyone in your family would love them!

Masala papad sandwich with salsa and cheddar chilli
Ingredients:

1 chopped green chilly, 4 masala papad, 50 ml milk, 2 chopped tomatoes, 50 gm grated cheddar cheese, 1 chopped onion, tsp roasted cumin powder, 1/2 cup chopped coriander leaves

Method:

Prepare salsa by combining chopped tomatoes, onions, coriander leaves, and chilies. Add cumin powder along with salt and pepper. Toss well.

Cut each papad into half moon and roast them over flame. Make sure papad do not twist.

Prepare cheddar chili by melting the cheese with milk. Now keep it aside.

Now spread the salsa on each papad and pour some cheddar chili on it. Now close it with another half papad moon.

Serve with sauces and chutneys after garnishing with coriander leaves.

Rice papad darsan with sesame cashews and ice cream
Ingredients:

Oil to fry, 30 papad sliced into half inch strips, small piece of ginger, 100 gm sugar, 4 scoops of butterscotch ice cream, 50 ml water, 1 tbsp sesame seeds, 25 gm fried cashews

Method:

Fry each papad strip in vegetable oil flavored with ginger.

To add ginger flavor to oil, drop the ginger piece to oil while heating it.

Prepare single strip sugar syrup using water and sugar. Make sure the sugar syrup is light brown in color.

Cook the papad strips with cashew nuts and sugar syrup for a minute or two.

Serve after sprinkling sesame seeds on top and ice cream scoops.

Low-calorie chicken chili

Here is a recipe for a healthy, low-calorie and delicious chicken chili. Recipe yields 6 servings.

Ingredients
• 4 cups chopped onions
• 1/8 cup olive oil
• 1/8 cup minced garlic
• 2 red bell peppers, large-diced
• 2 yellow bell peppers, large-diced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon dried red pepper flakes
• 1/4 teaspoon cayenne pepper, or to taste
• 2 teaspoons salt
• 2 cans whole peeled plum tomatoes in puree, undrained
• 1/4 cup minced basil leaves
• 4 split chicken breasts, bone in, skin on
• Freshly ground black pepper
For serving:
• chopped onions, corn chips, grated cheddar, sour cream

Directions
Cook the onions in the oil over medium-low heat for 10 to 15 minutes. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt and cook for another minute. Crush the tomatoes, add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Preheat the oven to 350 degrees F.
Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings.

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