Struffoli Christmas, a good Italian Every Christmas in Italy and in particular the South, it is customary to prepare small cakes in the shape of small balls, about as big of struffolis called chickpeas, a good Italian. Preparation for 6 people For the dough: 500 grams of flour-8 egg yolks-2-1-pinch of salt grated rind of…
Sea salt or table The benefits of sea salt or common table salt, differences and particularities. They are in fact different in taste, texture and presence of minerals. The sea salt is more expensive and is used not only for cooking but also for bath salts with the addition of dyes and fragrance, as it…
Microwave pasta lasagna with bechamel sauce The microwave in the kitchen is now increasingly common and popular because it allows a fast preparation and cooking for those who need to cook in a short time. This article opens with the cooking section, with purely microwave cooking pasta lasagna with bechamel sauce. For many years happily…
Low fat asparagus, lemon and dill is a filling recipe that can be prepared easily for the whole family to enjoy. Ingredients – 1 lb. fresh asparagus – 1 medium sized leek – 3 tbsp. butter – 2 celery sticks – 1 small sized onion – 5 cups of vegetable broth – 1/2 cup orzo…
Cucumber is a versatile vegetable and is very popular among dieters. With its cool and refreshing taste, it can be combined into an array of different dishes. Low fat cucumber soup is perfect as a snack or a filling meal. The low calories and great taste of this soup means you can consume as much…
Salads are great for keeping you full, especially when dieting. But salads don’t just have to be boring and without any flavour. By adding some white meat like chicken to the salad, it is possible to bulk the meal up and keep you feeling satisfied for longer. Chicken and avocado salad is easy to prepare…
Jam tastes great with a variety of dishes. Whether it is spread on bread, toast or inside a delicious cake. By preparing and creating your own low calorie strawberry jam you can enjoy as much of it as yoiu want without feeling guilty about putting on weight. Ingredients – 3 lemons – A knob of…
This delicious banana and walnut loaf is ideal for all occasions. Using the finest ingredients and a quick and easy preparation time, it can be made over and over again. Calories are relatively low in this loaf and it is perfect served with a spread of butter or with a hot drink. Ingredients – 100g…
When losing weight and following a diet regime it can sometimes be a burden to choose foods that assist in the weight loss process. By understanding some basic recipes like a healthy fruit salad recipe, you can easily and quickly whip up a meal that can be consumed at any time of the day. The…
Citrus fruits are delicious, refreshing and perfect for when you’re wanting to lose weight. Smoothies are a real treat for anyone on a diet and they do not have to be crammed with calories to taste great. Creating your very own chilled citrus smoothie is great to suppress your appetite and keep you full and…
