On Healthy Living

Alcohol can be deceptive.  It might seem like it makes you feel confident but when you’re drunk you can lose your inhibitions and do things you’ll regret later. Is it really worth waking up the next morning and thinking - ‘what have I done?’
Drinking alcohol, even occasionally, could even affect your future.  Alcohol can also […]

If you’re a smoker but want to wave goodbye to the dreaded weed, here are a few tips to kicking the ciggies for good.
If you’re not a smoker but have thought about it, you shouldn’t start. Smoking can be hard to quit and you might think it looks cool or sexy but it doesn’t. It’s […]

I am on my third trimester now. I’m excited with the coming of my baby. My doctor inject me an anti-Hepatitis B for my protection and for my baby as well. She also advised me to continue my pre-natal vitamins. I was also prescribed to have an ultrasound because I have a low lying placenta. […]

Baby boomer’s number 1 concern now is forgetting things - or memory loss.
I had been experiencing things on forgetfulness, like, I went to the kitchen to get something, then, suddenly, I would stop and think, “why I am here,what am I gonna do here in the kitchen?  And to remember it, I will walk where […]

I miss working out at the gym. I think working out is a GREAT way to deal with stress. I don’t know if it gets the adrenaline pumping which pushes those nasty stress hormones out of your body or punches them in the stomach, but I like the exhileration. Funny enough I have […]

Dehydration occurs when we don’t drink enough water as our body actually needs. In other words, dehydration means absence of sufficient water which requires doing normal activities. Therefore, drinking more water is medically always recommended.

Dehydration causes many physical and mental problems. For example, headaches, dry skin, bone or joint problem, back pain, sleep […]

Everybody can use a little destressing session here and again. Often life is so occupied we don’t schedule in time for ourselves, and definetely don’t schedule in destressing times. Here are some ways you can destress the next time you are feeling overwhelmed.
1. If you are incredibly busy and don’t know where to […]

Christmas season is usually describe by a cold weather. Some countries experience having snow while for the others, fog and cold. This is also the time were people should take care of their health. Sickness like colds, cough and asthma usually triggers. Proper healthy regime should always keep in mind. Always complete your clothing that […]

This is what I had for breakfast this morning. It was really improvised but it worked and it was healthy (mainly because all I carry is healthy food in my fridge.)
In a pan, pour a little lite olive oil. Throw two southbeach approved canadian bacons in there. Let it brown, then remove.
Place […]

Women needs to consult an OB gynecologist for their reproductive health. Even the single one who haven’t have sexual contact should undergone check up by their doctor. OB gynecologist are doctor who specialized in reproductive health of women concerning pregnancy, ovary cysts, irregular menstruation and infertility. We should not be afraid because these doctors are […]