On Healthy Living

According to a recent study only three percent of Americans are doing most of what is commonly known to increase health and well-being: not smoking, eating five servings of veggies a day, exercising regularly and keeping a normal weight. (I only do three of those on good days.) Many more people don’t smoke than exercise […]

According to a recent study only three percent of Americans are doing most of what is commonly known to increase health and well-being: not smoking, eating five servings of veggies a day, exercising regularly and keeping a normal weight. (I only do three of those on good days.) Many more people don’t smoke than exercise […]

According to a recent study only three percent of Americans are doing most of what is commonly known to increase health and well-being: not smoking, eating five servings of veggies a day, exercising regularly and keeping a normal weight. (I only do three of those on good days.) Many more people don’t smoke than exercise […]

I checked out Mealplanner 101 today. This is a blog about easy, kid-friendly meals. I loved the pictures, but the text lacked capitals and some commas, which gave it a rushed and breathless feel. Which is kind of appropriate for a blog for and about overworked moms, now that I think about it!
Here’s a recipe […]

Ate and I planned on doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eating at the end of the day.
Just look at the […]

Most of us tend to work hard forget about having a break or even work over lunch times. Despite being too busy and having lots of work to do, one should not forget about his/her health. Lunch breaks gives us the opportunity to pause and connect with our co-workers over some  healthy/yummy  food. But  of […]

I have tried a few diets in the past and some have worked more than others. One that I stayed the longest in was the ever-popularied ‘Atkins Diet’, where you get rid of carbohydrates and instead munch on lots of meat!
It really isn’t that bad a diet. Believe me, I’ve seen worse, and […]

With the push of green, eco-friendly products, the Pure and Natural brand has proven beauty can also be environmentally friendly. Healthy living includes taking care of our planet, and with the help of Pure and Natural, we can help take care of ourselves as well as the environment around us.
Pure and Natural’s products are […]

we all know that breakfast is considered the most important meal of the day. one should never miss breakfast and should always consider that what we have for this meal is healthy and would sustain us with needed energy for the day. some of us may be in too much hurry to start the day […]

I am so thirsty that day so I asked my son to get me a drink. He asked me what I want “Water, Softdrink or Ice Tea?” Being a sofdrink and Ice tea fanatic, I asked for an Ice tea since I’m limiting my softdrinks intake because of its sugar content. I […]