FLATULENCE Flatulence is commonly known as a “fart” or “breaking wind”. But in reality, the term “flatulence” is basically a presence of gas in the stomach or intestines. It is a natural thing to swallow air, and so will naturally create air pockets or “gas” in the digestive tract. But in most cases, flatulence is…
Kiwi fruits are exotic, attractive and delicious fruits that can be used in many different meals. Not only do kiwi fruits taste good and are extremely versatile but also they have a lot of health benefits that are beneficial to people of all ages. Try to eat a kiwi at least a few times a…
Butter and margarine are constantly compared to each other. Margarine is a substance very much like butter but it has much more benefits to eating it than that of butter. It’s a good idea to distinguish the differences between butter and margarine so that you can decide which is best for use in your daily…
Figs are a type of fruit that are often overlooked. This fruit is tasty and nutritional, making it the perfect ingredient to be used in a regular diet regime. Understanding the health benefits of the great fruit make it even more appealing to be used regularly. Reasons to eat figs – Figs include high levels…
Green tea is a great substitute for other hot drinks such as regular tea, latte’s, cappucinos and coffee. Green tea is used in many religious practises and for many people who diet. It is no wonder why green tea is consumed so widely around the globe, because it has various health benefits for all to…
Celery is a healthy ingredient that can be used in salads, soups, recipes or simply as a snack with a dip like hummus. Eating celery is a good way to snack without eating too many calories and it even holds countless health benefits. Why celery si so good for the body – Vitamin C present…
Cherries are good as part of your diet and they have very good health benefits. Focus on the health benefits and include them regularly in your diet to stay fit and happy. Why cherries are good for you – Anti-inflammatory properties are present in cherries. This means that the body stays flourished, nutritioned and health…
Watermelons are natural, beautiful, delicious fruits that have a refreshing taste and a soft texture. These fruits can be implemented into many sweet recipes, snacks, fruit juices and smoothies. When eaten in the daily diet, this fruit can assist in benefiting the body in many ways. Why watermelons are so good – Watermelons are crammed…
Carrots are healthy vegetables that should be incorporated into a daily diet. Peppers are equally as tasty and hold a good level of vitamins and nutrients, making carrots and pepper the perfect combination for a low-calorie soup. Ingredients To create this dish you will need the following ingredients: – 150g leeks – 300g carrots -…
Low-Calorie Apple & Kiwi juice is so natural that it even acts as 2 of your 5 a day! The calories are very low in this natural drink and it is easy to make, mostly with the ingredients around your house! Alternatively, you can pick the ingredients up in your local food store or supermarket….
