On Healthy Living

Malunggay is called in the Phillipines, Sajina in Indian and Moringa in English. It is a green tree that has a powerful leaves. Yes, its leaves were nutritious.
Water from its boiled leaves can give breastfeeding women a milk.It can also treat skin infection and good for those people who have diabetes because of its bitter […]

People nowadays were exposed to a toxic life. What are these? These are the toxic foods we eat and the environment we exposed in. Living unhealthy leads to unhappy life. But it’s not yet too late. You can start now by having a detox.
Detox is a process of cleansing our inner body.By removing toxins […]

Some doctors said that an apple a day keeps the doctor away. I think this one is true. Why? Because it keeps me healthy and have an active lifestyle.Eating apple is my favorite. It’s my routine during snack time. Intead of eating junk foods, I replaced it with healthy fruits. Right now, I’m fond of […]

Herbal teas have long been used by the Chinese for centuries for enjoyment, as well as for its medicinal properties. Nowadays, more and more people are becoming aware of this fact. A popular and easy way to enjoy the benefits of herbal teas is by making an infusion with hot water. If you […]

Having a UTI or Urinary Tract Infection is an experience I’d rather not repeat again. Give me a runny nose, a racking cough or fever any day. Just not a UTI, please!
UTI’s are actually very common, affecting mostly women than men. Although not serious, they cause pain and extreme discomfort. […]

a) The fruit is low in saturated fat, cholesterol and sodium. High in vitamin C ad copper
b) It is suitable for maintaining optimum health and weight loss.
c) But don’t include too many lychees in your diet if you’re interested in weight gain
WHILE BUYING LYCHEES….
a) The fruit should be firm when pressed gently; avoid those with […]

Your immune system is responsible for helping fight off everything from the common cold to cancer. A tall order!

Send in some reinforcements so it doesn’t get battle fatigue. Here are four foods your immune system loves.

Sweet, Creamy, Steamy, Crunchy . . .
Oranges, yogurt, tea, and pumpkin seeds are the order of the day when it […]

Peppers are…..
a) Low in saturated fat, cholesterol and sodium
b) High in dietary fibre, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, potassium, manganese, thiamin, riboflavin, niacin, pantothenic acid and magnesium.
Peppers are ideal for….
Maintaining optimum health and weight loss.
But don’t eat peppers if you need to..
Gain weight.

Many of us suffer the discomfort and inconvenience of major headache. A change of diet and lifestyle can make them bearable or even eliminate them.
As headache are often linked to emotional or physical stress, so it is good to build regular relaxation time into your week. Avoid excess alcohol intake. Keep within recommended limits. Stay […]

Strawberries are full of vitamin C, they contain valuable plant nutrients and are high in fibre, essential B vitamins. Strawberries are also low in fat and calories.These are some benefits of strawberries for our health:
- Strawberries may protect against heart disease and stroke.

- Strawberries may reduce or prevent inflammation
- Cancer protection.
Many of […]