Magnetic Therapy

Many people have discovered the benefits of magnetic therapy.  The use of magnetic therapy has been around a very long time.  However, now there is a new trend toward this type of alternative therapy for many patients.

The majority of people use magnetic therapy to help with pain and to make their joints work better.  They wear the magnetic pieces around their wrists, ankles and necks to get the most benefit.

You can do so much with magnetic therapy.  It is well worth looking into and discussing with your doctor.

Middle-Aged Men Should Limit Egg Consumption

Researchers have found that men who eat seven or more eggs per week are at an increased risk for dying at an earlier age. The study was published in the American Journal of Clinical Nutrition. During a 20-year study period it was also found that men who are diabetic who ate any eggs at all are at an increased risk of an earlier death. The study found that the risk of heart attack and stroke was greater.

This study did not determine what it is about the eggs that might increase the risk of death. I think it is common knowledge to most people though that eating too many eggs can increase cholesterol, which can also lead to clogged arteries and health problems. It just adds more fuel to the controversial fire surrounding whether or not eggs should or should not be part of our diets.

Eating up to six eggs a week did not show any increased risk of death. Once study participants started eating seven eggs a week, their risk of early death increased by 23%.

The Harvard Team studied over 21,300 men during the 20-year period for their study. Out of these men, 1,550 of the men had heart attacks, 1,342 had strokes and more than 5,000 men died. The study also determined that men who ate the most eggs were fatter, older, ate more vegetables and ate less breakfast cereals. They were also more likely to drink alcohol, smoke cigarettes and less likely to exercise.

That sounds to me like it was a lot more than just the eggs working against them!

Gallbladder Health

The gallbladder isn’t often thought about until someone gets an attack. The symptoms of a gall bladder attack may be mild to severe and include vomiting, sweating and inflammation or fever if more severe. The attack may last anywhere from a few minutes to several hours. In some cases, surgery is necessary. Some people have gallstones, yet no symptoms. Some people have one attack and never another and some may have several.

The gallbladder is a tiny sac, lying under the liver and located in the upper right part of the abdomen. The gallbladder stores bile, which is produced by the liver and the bile helps to digest fat and aids the liver in getting rid of waste products. The gallbladder releases bile into the intestines after a meal. Bile consists of salts, bilirubin and cholesterol and the cholesterol and bilirubin can forum gallstones. These stones may be very small or large.

Those who have a higher risk of gallstones:

* Native Americans
* men and women who are overweight
* those who lose weight quickly
* women between the ages of 20 and 40
* men over the age of 60
* pregnant women
* women on birth control or hormone replacement therapy
* Mexican-Americans

For a healthier gallbladder:
* find ways of reducing stress
* get plenty of exercise
* eat small meals
* strongly avoid greasy or fatty foods
* don’t lose weight quickly. Aim for slow, but consistent weight loss
* substantially decrease meat and dairy products with high fat and cholesterol content
* drink plenty of water
* avoid fast food and processed food
* increase consumption of fresh fruits and vegetables
* avoid alcohol and carbonated beverages
* apple juice, beets, lemon juice and olive oil are said to be beneficial

Gum Disease can Effect Your Heart

Bad oral hygiene can cause more than just bad breath and decayed teeth.

Research continues to suggest the importance of good oral hygiene as related to cardiovascular health (http://www.perio.org).

Each year, cardiovascular disease kills more Americans than cancer. Most people are aware that lifestyle choices such as eating right, getting enough exercise and not smoking can help prevent cardiovascular disease But they may not know that by just brushing and flossing their teeth each day, will also prevent this deadly disease.

 Pregnant women who have gum disease  may be seven times more likely to have a baby that is born too early and too small.

Bacteria associated with Gum Disease may also be linked to other healthproblems such as osteoporosis, diabetes, strokes and respiratory disease.

If we value your overall health, then we should also value our oral health as well.

Brushing and flossing our teeth at least two times per day can prevent more than just cavities. Visit your dentist at least twice a year to bet an evaluation.

Don’t wait until your teeth began to fall out of your head, before you realize thatyour heart is no longer beating.

Bananas: Health Benefits

Bananas, not only taste good, but they offer versatility and health benefits. From young children to the elderly, bananas can be easily digested and go into the bloodstream fast to give instant energy.

Bananas contain protein, carbohydrates, vitamins C, B6, A and also calcium, iron, manganese and potassium. Bananas contain little sodium and are ideal for people who have to restrict their sodium intake. They also contain fiber which helps people who suffer with stomach problems or constipation and even diarrhea.

Bananas are well-recognized for their potassium and ability to help muscles work more efficiently. Potassium is also essential to help regular heartbeat and send oxygen to the brain. Bananas help to maintain blood sugar levels and are especially good for pregnant women in preventing morning sickness.

For those suffering from anemia, bananas provide a good supply of iron. They can also help those with depression or insomnia because of the substance tryptophan, which converts into serotonin.

The peeling of a banana is said to help remove warts by placing the peel on the skin.

By storing bananas in the refrigerator, they lose some of their nutritional value. They should be firm, but not too firm and also have a bright appearance without bruises. It’s best to store at room temperature.

Bananas can be added to cold or hot cereal, muffins or yogurt or even add a twist of flavor to pancakes. They can be eaten for a snack with a glass of milk or on a peanut butter sandwich, which adds even more health benefits.

Bananas have a wonderful taste and the benefits from them are immeasurable. Monkeys must know a good thing. They eat a lot of bananas and seem to have energy to burn!

Dark Circles

Sometimes those dark circles that you have under your eyes are not because of the lack of sleep that you are getting or the fatigue that you are experiencing. Here are a few great home rememdies that are easy to do and quite cost effective. Of course not all of these work on everyone so you have to try them out and see for yourself which ones work best for you.

Pur a avocado slice under your eyes

Raw potatos are great for this adn I have had success with this one. Put a slice of raw potato over your dark circles every day

Make a mixure of tomato juice and lemon juice and put it under your eyes

Cucumber juice works or put the entire cucumber slice over your eyelids…very relaxing

Take those roses you husband gave your and make a paste with the rose petals along with milk and apply around the eyes

And be sure to make sure you have a good diet…lots of water and also make sure to include yogurt in your diet as well

Yoga: The Health Benefits

Besides offering a general sense of well-being, there are health benefits to yoga. Yoga also brings a greater awareness to your body, which increases better posture and in turn, a greater confidence.

Benefits:

Reduces stress - most any kind of physical activity lessens stress, but yoga requires concentration. This concentration can help you focus and take you away from everyday cares and into a tranquil environment. Meditation along with yoga helps to detract from stirring thoughts and creates a calm mind.

Improved breathing - most people breathe shallowly, but breathing exercises associated with yoga are focused and use our lungs in a better way. Breathing correctly can help the lungs, which helps the entire body. Certain ways of breathing can calm the central nervous system, which benefits both the mental and physical aspects.

Increased flexibility - yoga positions act on joints we might not otherwise use regularly. This can ease tension and decrease pain and possible injury.

Strength - yoga helps strengthen the body. Many yoga positions require movements where the body is supported in unique ways that strengthen and tone the body.

Better balance - yoga helps with better physical coordination. An imbalance in different parts of the body can cause physical stress and strain, which can lead to pain and injury. With yoga, a symmetry is created.

Additional benefits of yoga:

*  lower heart rate
*  lower blood pressure
*  sound sleep
*  improvement of various medical conditions
*  aging process reduced

Yoga provides a lot of benefits for overall well-being and for most any age. A regular routine of yoga helps bring awareness to the body, increase mental alertness, tap into the spiritual side and creates harmony as the body, mind and spirit work in balance.

Cortisone Shots for Arthritis

Recently, I finally gave in and went to an orthopedic specialist about hip and shoulder pain.  After being x-rayed and given a range of motion evaluation, it was determined that I had a locked shoulder, arthritis in my hip and shoulder.  I wasn’t sure how to handle this since I am fairly young still.

The recommendation was some physical therapy at home.  I was given my exercises.  Next thing to do was cortisone shots.  I must tell you have never felt that kind of pain from a shot before!  I guess I should’ve known that something was up when they had to put a numbing topical on the skin before giving the shot.

I was in a great deal of pain and had bruising from the shot.  It took me nearly 5 days to recover.  But, now I am feeling a 100% better from the cortisone shots and the physical therapy exercises at home.  This truly amazes me.

Hobbies Increase Emotional Wellbeing of the Elderly

Many times people think that becoming older means giving up hobbies. While there are some hobbies that an elderly person might have to forgo because of health conditions, it does not mean they have to give up completely on hobbies in general. Hobbies can increase the emotional wellbeing and contentment for life in the elderly.

If a person had to give up a hobby such as hiking or canoeing or painting, help them to find a new hobby that they can enjoy. There are many new hobbies that a senior can pick up and enjoy in life that are rewarding and fun. Hobbies help to pass the time and to keep the mind active. You should encourage seniors to participate in new hobbies and to try out new activities. This will keep them happier longer.

Pet Responsibility Increases Will to Live

Did you know that having a pet can increase your will to live? It’s absolutely true! I know of many seniors that are determined to out-live their pets. They don’t want to leave their pets behind to be cared for or even be a burden on other people. For this reason, they make certain to take better care of themselves so that they can literally out-live their pets.

If you are depressed a pet can help you a lot. Why? You are responsible for getting out of the bed each day to care for your pet. At times when you don’t want to get out of bed and face life, you won’t have any other choice but to so that you care for your pet. This will increase your over-all mood and make it easier to have the will to get out of the depression.

A pet also requires that you take them on walks each day. This is an excellent form of exercise. Having this pet responsibility can increase your will to live and make it easier to stay healthy to have a longer life. Pets are adorable and loving but they also increase the will to live in many individuals.

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