The Acai berry as a weight loss trend has been picking a lot of steam lately, with hundreds of Acai berry supplements, pills, and natural juices in the market. Is the Acai berry truly the silver bullet for all your weight problems? Let’s find out. The main reason why Acai berries are so famous as…
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. The tips can help you follow that advice while still enjoying the foods you eat. 1. Eat…
I have learned that there are the so called “anti-aging fruits and vegetables”. One is avocado, which is usually eaten as a vegetable. It is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and…
CHOLESTEROL Cholesterol (technically known as a sterol) is a substance found in animal fats and oils, nervous tissues, bile, blood and egg yolks. It has been found that people who suffer from diseases related to the arteries have a higher than average concentration of plasma cholesterol, and it has therefore been thought that an increased…
FLATULENCE Flatulence is commonly known as a “fart” or “breaking wind”. But in reality, the term “flatulence” is basically a presence of gas in the stomach or intestines. It is a natural thing to swallow air, and so will naturally create air pockets or “gas” in the digestive tract. But in most cases, flatulence is…
Having the perfectly toned abdomen is an exciting thing and it doesn’t come with perseverance and hard work. Having a toned abdomen will make you feel more comfortable, slim, fit, confident and attractive. Practise the following exercises a few times a day and you should see major results within a matter of weeks! Ways to…
Green tea is a great substitute for other hot drinks such as regular tea, latte’s, cappucinos and coffee. Green tea is used in many religious practises and for many people who diet. It is no wonder why green tea is consumed so widely around the globe, because it has various health benefits for all to…
Riding a bike opens up the opportunity to move at high speeds and to travel further afield without the need of a car. Not only can you travel long distances on a bike but you can also work out while you do so. Riding a bike has countless benefits and those who ride a bike…
Trampolines are very fun, for people of all ages. But what are the health benefits of using these? Well actually, there are plenty. Health Benefits of using Trampolines -Trampolines can help you to boost your metabolism. The active movement required when using a trampoline helps the metabolism to become faster which in turn, helps to…
When taking herbs or herbal remedies, always remember that increasing the dose will not increase its effectiveness; it can be counter-productive; sometimes even toxic, or worse, fatal. So please be advised on the safety of herbal dosage and usage. Below is a list of common ailments and beside them is the recommended herb, or herbs,…
