Athletes or sedentary? Athletes or sedentary? From the analysis conducted by the Centre for the Study of Technogym, the world’s leading sports equipment, it is clear that Italians do little movement. The well-being and physical fitness are neglected, even if it increases the number of those who gradually change their lifestyle for the better. The…
Physical activity improves life It is true that physical activity can greatly improve the mood. On one condition, though: it’s intense. He says Dr. Nickolas Smith, of Manchester Metropolitan University: would the vigor with which we deal with exercises to help fight anxiety and depression. A group of 11 sedentary people were asked to do…
Hydrobike: the swimming pool whirlpool becomes New year has now passed the Hydrobike to the reality of daily lessons Plant creating dynamic and fun. But we see specifically what it is: Idrobike, cycling or simply in water. It is a mainly aerobic type activities in which, in addition to cycling in water to music, train…
I used to run and my primary goal was to lose weight and I also realize it’s a good way to healthily socialize too. Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and…
CHOLESTEROL Cholesterol (technically known as a sterol) is a substance found in animal fats and oils, nervous tissues, bile, blood and egg yolks. It has been found that people who suffer from diseases related to the arteries have a higher than average concentration of plasma cholesterol, and it has therefore been thought that an increased…
FLATULENCE Flatulence is commonly known as a “fart” or “breaking wind”. But in reality, the term “flatulence” is basically a presence of gas in the stomach or intestines. It is a natural thing to swallow air, and so will naturally create air pockets or “gas” in the digestive tract. But in most cases, flatulence is…
How many of you are thinking of going on a diet?That’s a good idea i must say.Dieting is god for health only if you really need it.Many obese people turn to dieting to lose the fat they have in them.Dieting is a slow process and results will be seen gradually.Dieting doesn’t mean not eating anything…
Basketball like many other sports is popular, enjoyable, active and beneficial. Basketball is played by many people and also professionals. Basketball comprises of a court, two basketball nets and of course, a basketball. The aim of the game is to bounce the ball around your oponents and use specific techniques to get the ball in…
Swimming is a great hobby and is very good for the body, however, water aerobics can be equally as fun and equally as beneficial! Water aerobics is practised by men and women of all ages. Those who practise water aerobics can choose whether or not they want to do more strenuous positions or simple ones,…
Torn muscles are a disaster if you have a sporting event or an active lifestyle ahead. You should always be sure to work the body accordingly so that you do not tear or hurt the muscles that may prevent you from using them until they heal. There are some simple things you can do and…
