On Healthy Living

I have tried a few diets in the past and some have worked more than others. One that I stayed the longest in was the ever-popularied ‘Atkins Diet’, where you get rid of carbohydrates and instead munch on lots of meat!
It really isn’t that bad a diet. Believe me, I’ve seen worse, and […]

Exercise is good in our body.As it recover muscle tone,shed unwanted pounds,regulate blood circulation and gain more energy. Everybody needs to exercise.There’s no excuses, even a child needs one too.
But how are you going to teach a child to do exercise?It’s the same routine with what the adults do. There’s a warming up, repetition and […]

If you are trying to lose weight and the weight is not coming off as quickly as you would like, try journaling and writing down every piece of food and drinks that go into your mouth. A recent study found that people who write down and journal everything they put into their mouths will […]

Here are 10 easy and useful tips for staying healthy when you have diabetes. Article is originally posted here.
1. There are neither magic bullets nor forbidden foods in a diabetic diet–it’s about making educated choices, practicing portion control and moderation and choosing nutritious foods the whole family can enjoy. Every day, include a variety of […]

Here is an article about food that can help protect our eyesight. Article was originally posted here.
More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nutritional standpoint, a large-scale research project conducted by the National Eye Institute […]

Aerobic exercise is a form of exercise that helps you repeatedly move large muscles in arms, legs and hips. People can a lot 30 minutes a day to aerobic exercise. This 30 minute exercise can be a big factor in you living longer and healthier.
When done properly, this attributes to the maximization of the amount […]

The article below was originally poste here.
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise […]

The article below was originally posted here.
The holidays can be stressful… and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.
• Learn to recognize your […]

I have never been one who has enjoyed exercising very much. It is always something that I have had to force myself to do and then after a while I end up getting out of the routine. But a while back I started walking and I am really enjoying it and I haven’t […]

I love to eat. I come from a family that enjoys eating very much. My husband’s family eats even more than my family does and I never thought that would be possible. My husband’s family are the type who eat for every occasion: if someone dies, we go out to eat; […]