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Swine flu, an infectious virus known as H1N1, does not come from cute pigs so go ahead and continue to enjoy these adorable farm animals when you do go to visit them. In fact, the swine flu is a human virus that causes influenza and flu symptoms. In fact, the virus is spread just like…
This is a mental disorder characterized by low mood, low selfsteem and the lost of interest or pleasure in normal enjoyable activities. This metal desorder can affect a person’s familly, school or work life, eating and sleeping habits and general health. In the worst of cases a person with this mental desorder can even comit…
Common Reasons Why People Are Overweight The first step to losing weight is finding out why you eat too much of the wrong foods. Here are some possible reasons to consider: • Government diet recommendations: these recommendations have been proven to lead to weight gain. Government recommendations include foods that are low in fat and…
A Healthy Body Is Built from Healthful Food Choices The law of nature applies everywhere—even to you and me. If we eat p[pizza and doughnuts, we will build a pizza-and-donut body. Here are some facts you need to consider when choosing your foods: • Manufacturers do not have your health at heart. Their profit is…
Fresh, Organic Food Is Best To Our Body In addition to phytonutrients, fresh, organic food is more healthful because: • Fresh, organic food contains lower levels of pesticides, herbicides, and in the case of meats and poultry, lower levels of hormones, antibiotics, and meat freshners. • Fresh, organic food contains all the ingredients that correspond…
Morning Breathing When you alarm rings, stay in bed. Don’t jump out of your bed, starting your day in an unhealthy fashion. Instead, breathe in what the Indian yogis call prana: the energy that is life. 1. Turn on your stomach with your arms stretched over your head, your legs stretched out, and your face…
PERFECT POSTURE – Moving With the Flow Of Water Imagine a queen or a king entering a room. What is different from how you would enter? In addition, why is there a difference? There should be none. However, a perfect posture is very hard to maintain. It does not come naturally for most of us….
Headstand A headstand is an inversion exercise. Imagine reversing the flow of a waterfall inside your body. For doing an easier headstands, you will need a prop called a Body Lift, a small stool-like contraption with an opening for your head. With the Body Lift, your weight rests on your shoulders, sparing the weak neck…
FIBROMYALGIA Fibromyalgia is a syndrome of unknown cause is still characterized by chronic muscle pain, tissue that connect bones and fibrous tissue (ligaments and tendons), accompanied by a generalized depletion and, unlike arthritis, does not cause swelling of the joints. Attaching to such other symptoms as rigidity or stiffness, headaches and face, sleep disturbances, difficulty…