Holiday Bread Pudding

holiday is coming! holiday is coming!…

Try this one!

You’ll need:

*3 apples, peeled, cored, and sliced * 1 cup unsalted butter * 1 cup brown sugar * 4 pcs. egg yolks * 1 cup of sour cream * 2 cups all purpose flour * 1 tsp. baking soda * 1 tsp. cinnamon * 1 tsp. baking soda *  1 tsp.  baking powder * 1 cup walnuts * 1 cup raisins or dried cranberries

Here’s how you gonna do it:

Sift together the flour, baking powder, and the baking soda then set aside. in a separate bowl, cream , butter, and brown sugar until light and fluffy. add the egg yolks one at a time. Add sour cream alternately with the dry ingredients. Fold in walnuts and raisins or dried cranberries (if using). Pour in 1/3 of the cake batter into a well-greased and floured nine-inch spring form pan. Arrange a layer of apple slices on top of the cake batter. And then pour pour the cake batter again. Bake at 350F for 45 to 60 minutes or until cake tester comes out clean when inserted. Allow to cool completely before unmolding. Dont’ forget to serve warm with caramel sauce.
CALORIES per Serving:

849 calories, 15g Protein, 54.57g fat, 78g carbs.

Holiday Bread Pudding

holiday is coming! holiday is coming!…

Try this one!

You’ll need:

*3 apples, peeled, cored, and sliced * 1 cup unsalted butter * 1 cup brown sugar * 4 pcs. egg yolks * 1 cup of sour cream * 2 cups all purpose flour * 1 tsp. baking soda * 1 tsp. cinnamon * 1 tsp. baking soda *  1 tsp.  baking powder * 1 cup walnuts * 1 cup raisins or dried cranberries

Here’s how you gonna do it:

Sift together the flour, baking powder, and the baking soda then set aside. in a separate bowl, cream , butter, and brown sugar until light and fluffy. add the egg yolks one at a time. Add sour cream alternately with the dry ingredients. Fold in walnuts and raisins or dried cranberries (if using). Pour in 1/3 of the cake batter into a well-greased and floured nine-inch spring form pan. Arrange a layer of apple slices on top of the cake batter. And then pour pour the cake batter again. Bake at 350F for 45 to 60 minutes or until cake tester comes out clean when inserted. Allow to cool completely before unmolding. Dont’ forget to serve warm with caramel sauce.
CALORIES per Serving:

849 calories, 15g Protein, 54.57g fat, 78g carbs.

Apple Walnut Torte

holiday is coming! holiday is coming!…

Try this one!

You’ll need:

*3 apples, peeled, cored, and sliced * 1 cup unsalted butter * 1 cup brown sugar * 4 pcs. egg yolks * 1 cup of sour cream * 2 cups all purpose flour * 1 tsp. baking soda * 1 tsp. cinnamon * 1 tsp. baking soda *  1 tsp.  baking powder * 1 cup walnuts * 1 cup raisins or dried cranberries

Here’s how you gonna do it:

Sift together the flour, baking powder, and the baking soda then set aside. in a separate bowl, cream , butter, and brown sugar until light and fluffy. add the egg yolks one at a time. Add sour cream alternately with the dry ingredients. Fold in walnuts and raisins or dried cranberries (if using). Pour in 1/3 of the cake batter into a well-greased and floured nine-inch spring form pan. Arrange a layer of apple slices on top of the cake batter. And then pour pour the cake batter again. Bake at 350F for 45 to 60 minutes or until cake tester comes out clean when inserted. Allow to cool completely before unmolding. Dont’ forget to serve warm with caramel sauce.
CALORIES per Serving:

849 calories, 15g Protein, 54.57g fat, 78g carbs.

A big NO! NO! for babies

Do not feed babies anything with added salt, sugar, or honey. Only organic fruits and vegetables and organic baby food should be used. to reduce the chance of developing allergies, delay feeding strawberries and citrus fruits until twelve months of age, and hold off on ground nuts and nut butters until nine months of age. Of course, children should not be given whole nuts until the age of two and a half because of a choking hazard, but raw nut butters and food made with ground raw nuts are fine after nine months of age. Avoid peanuts and peanut butter untill the age of two, because they have such a strong potential for food allergy.

Raw nuts and seeds are an excellent source of protein, the healthiest type of fat, and are loaded with minerals and vitamins. Grind up sunflower seeds, almonds, and walnuts and store these ground nuts in the freezer to add to vegetables and fruit dishesfor your child after nine months of age.

Important foods to avoid (atleast) until the first birthday:

Eggs, fish and other seafood, meat, cow’s milk, cheese, butter, oil, wheat, strawberries, oranges, grapefruits, fruit juices, sweeteners, honey peanuts, and processed foods with additives or salt.

Fresh Foods on your healthy diet

Gardens and farms are full of nutritious and delicious fruits and vegetables that could be part of a healthy diet plan. Eating fresh foods is onre of the best way to ensure your heath, and every healthy eating recipe is so much better made with freshly picked, locally grown produce. Yesterday we harvested corn and tomatoes, cooked up incredibly wonderful gumbo, and savored every little bit of it. The nutrition from the fresh food is so much higher, as is the flavor, than food that is grown a continent away and shipped in refrigearted trucks. Eating locally grown food has its own nme, now, as well; people who eat locally grown food are now called locavores and they shop at farmer’s markets, roadside stands, or grow their own, if they can. These locavores are lucky eaters. Food freshly harvested is so much better than what the grocery store provides, and whatever is cooked local ingredients tastes so good, and coul be a part of a healthy diet plan emphasizing fruits and vegetables.

Cholesterol can kill

Cholesterol is a waxy substance produced by the body and found in foods that comes from animals. Cholesterol is needed by our body to make hormones, skin oils digestive juices and vitamin D. We could not live without some cholesterol in our body.

How ever too much cholesterol is a major risk factor of heart disease, particularly LDL (low density lipoprotein) cholesterol. LDL causes the build-up of fatty deposits within the arteries, reducing or blocking the flow of blood and oxygen to the heart.

Low Fat Burger (Turkey)

This is a turkey burger that taste like beef!
Try adding onions to the burgers as well.

INGREDIENTS
1 pound ground turkey
2 cubes beef bouillon

DIRECTIONS

1. Preheat an outdoor grill for high heat and lightly oil grate.

2. In large bowl, combine the ground turkey and the bouillon and mix well.

3. Form into four patties.

Good For 4 servings.

Chili Chicken

I used to make this stuff uring college because there is enough of it to last me a long time.
This recipe is VERY very Hot.

INGREDIENTS

2 (10 ounce) cans chunk chicken, undrained
2 (16 ounce) cans chili beans, drained
3 (14.5 ounce) cans Mixed-style stewed tomatoes
1 (12 ounce) jar sliced jalapeno peppers
1 1/2 tablespoons chili powder
2 tablespoons ground cumin
10 cups water, or as needed
1 (14.5 ounce) can chicken broth
salt to taste

DIRECTIONS

1. In a large stockpot, combine the chicken, chili beans, tomatoes, jalapenos, onions and green bell pepper.
2. Season with chili powder and cumin.
3. Pour in the chicken broth, and enough water to cover the ingredients.
4. Stir well, and bring to a boil.
5. Reduce heat to medium, and let simmer for one hour.
6. Season with salt to taste.

GOOD for 15 persons.

Healthy Smoky Outdoor Foods

Creative outdoor foods is a gift to your taste buds and will perhaps keep you on task with your commitment to stay fit and healthy!

Abandoning the ubiquitous greasy fare in favor of lighter, healthier foods will do your body good. Try including smoked-touched vegetables and salads, delectably moist chicken, exquisite seafood and more. Making outdoor food that is not only healthy but taste great is easier than you may think. Here are a few suggestions to get your food tasting delicious:

1. MARINATE. The easiest and healthiest way to make your food shine is to infuse flavor through a tasty marinade. Instead of slathering too sweet barbeque sauce on everything, use citrus juices, wines, broths, small amounts of good quality oils, vinegars, low sodium soy sauces, herbs and spices to marinate poultry, meat and seafood. By letting foods marinate first rather than just adding a sauce at the end of the cooking time the food gets the opportunity to absorb lots of flavor. Meats and paultry should marinate for at least 1 to 2 hours while fish and veggies need only 1 hour.

2. Cook with the lower fat cuts of beef, poultry and seafood. Swap that steak for salmon! Make a burger from lean ground beef mixed with some ground turkey to lower the fat content. Grill lots of vegetables. Almost every vegetable can be be grilled! All that you’ll need is a light marinade or a light brush of oil as you grill.

3. Prepare more fresh salads than mayonnaise drenched slaws and potato salads. Lighten creamy salads with lower fat mayonnaise and by substituting vinegars for the mayonnaise.

4. Serve a heathy bean dip like hummus with a pile of pita bread for an appetizer. You would be amazed at how much fat and calories are in “those few” chips you munched before the main dish arrive.

5. No time to marinate? Tie together long branches of fresh rosemary and use them as basting brushes. Dip the brush-ends into a little olive oil and brush the oil on your foods as it grills. The robust flavor of fresh rosemary adds a zing to your dishes.

Enjoy the wonderful aromas of smoky foods wafting in the air.

Healthy Hamburger

A healthy food recipe does not have to be boring. In fact, you can create a healthy food recipe which is almost identical to a high fat recipe.

Take a hamburger healthy food recipe, for instance. Yes, hamburger. If you’re looking for healthy food in washington dc, healthy food in nassau, healthy food in st louis or healthy food in los angeles, you may not find a hamburger made with a healthy food recipe if you’re wanting to eat out. You’ll find some hamburgers which are healthier than others, certainly.

But for a really great hamburger healthy food recipe, you might want to make it yourself. It’s fun!

You can even use your normal hamburger recipe if you wish, but with modifications. Or you can create your own healthy food recipe for hamburgers along these lines:

The keys are to use very lean hamburger mince, and to add grated or shredded vegetables (carrot, zucchini, apple, parsley, etc.). Then you need to grill, not fry.

And to top off your healthy food recipe, you’ll need to serve your cooked hamburgers on a healthy wholemeal bun, with some salad. A healthy food recipe that’s not only a health food, but is a yummy treat as well!

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