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RSI is not only painful, but can lead to loss of quality of life as ordinary tasks become painful and difficult. There are many commercial preparations out there, which will relieve the pain, however many pain killers have nasty side effects if taken long term. There are measures you can take to reduce the amount…
Insomnia is becoming increasingly frequent, and with all the night time noise and light pollution, it’s hardly surprising. Couple this with the fact that many people work in office jobs, or at least jobs which don’t require much activity leading to quite a sedentary life. This makes getting to sleep even more difficult. Thankfully, the…
Ear ache can be excruciatingly painful, whether you are 24 months or 24 years. A pain in the side of your head is distracting and can even be scary for those who have never experienced it before, and children. Most ear aches are due to an infection, either fungal, bacteria, or viral. No matter the…
Eyes are one of those things we often don’t pay much attention too, until there is something wrong. Eyestrain, being the most common afflictions for eyes. With our tendency to take in a lot of information from screens, be they television or computer screens, we subject our eyes to strain on a daily basis. There…
As a longtime migraine sufferer, I know how debilitating a bad headache can be for someone. The range of treatments available in your local drugstore or from your doctor can be overwhelming. Some of those remedies have their own unpleasant side effects. They can also interact with other prescription drugs with dangerous consequences. Happily, with…
We all lead very busy lives these days, and increased stress is something we all have to learn to live with. Everyone has experienced those moments of unexpected panic. However, if your work is causing you undue stress on a daily basis, there can be serious health risks. Here are some tips on how to…
Importance of Sleep How long did you sleep last night? A solid 8 hours? More? Most likely it was less. More and more people are reporting an average of just 5 hours of sleep each night. It’s just not enough. And not getting enough sleep is more than just yawning while you wait for your…
There are many children in the world who do eat their vegetables and actually enjoy them. Really! But the reality is that there are many more children who would rather be grounded from t.v. for the rest of their lives than let a piece of broccoli pass their lips. Getting children to eat their vegetables…
Sleep is a great way to feel younger. When you get sleep, you will find that you have more energy. With more energy,you will feel younger and like you did when you were a youth. Sleep is a great way to feel younger. Sleep gives you the energy that you need during the day to…
Spinach is a dark leafy green vegetable that is incredibly good for you. It is really good to get spinach into your diet. You might not initially like the idea of spinach. After all, just the name of spinach sounds yucky. However, spinach doesn’t really taste that bad. You can eat it cooked or raw…
