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Body fat measurement nowadays are being taken for granted by most people especially the working class people. If not too busy or they don’t think it’s that important. But is it that important that every people should measure their respective body fat? Yes it is very important to measure body fat. It is commonly use…
With the world experiencing the Influenza AH1 N1 virus pandemic, everyone are scared out of their wits. Some are afraid to go outside, with schools suspending their classes because of the virus scare. But are people right to be scared of it? The answer is no. Yes, since it entered the country a lot have…
With the changes in weather, there are different sickness trigger. Most common are cough, colds and flu. But these three are also the symptoms for the A(H1N1) virus or commonly called as swine flu. But how to distinguish it between the two? It’s hard but medical expert do some preliminary measures. They usually conduct blood…
Smokers usually aren’t aware of the negative effects of smoking, while most of the smokers doesn’t really care. Smoking not only has an effect in his or her body but with the people around you also not just with the people that is literally around you while your smoking but the people you come home…
There is no finer time to start exercising than today. A person who lacks exercise tends to lose energy and is susceptible to diseases. A person who doesn’t keep his health in check for some reasons like tight schedule are worse. Over work but no exercise people are more prone to sickness. Chronic fatigue often…
Healthy living is a must for everyone. Nowadays it is critical because of the Influenza A H1 N1 virus scare that is going around. People nowadays are more cautious than before. But I think this are things we must do everyday with or without the virus scare. Eat healthy food, take your vitamins and exercise….
Proper hygiene lessen the risk of being sick. Health is important than money. We should take good care of ourselves. Because problem with health can spend much of our money. So better to be safe than sorry. Prevention also occurs when someone always take precautions in everything. If prevention is not enough, you can do…
Water is very important to one’s body. People nowadays neglect the importance of water. Juices and soda strip water of its natural element. Water or H2O contains no calories and is necessary for digestion. It also supplies oxygen and nutrients to the cells. It can also suppress people’s appetite. A person who is undergoing diet…
Men’s health is very critical specially when you are working in a city like Manila. With all the dust and pollution it is more likely to catch a sickness. A co worker of mine makes it a point to execise every now and then, even with a tight schedule just to keep himslef fit. You…
Vitamins has a lot of use to people specially living in the city. With all the dust and pollution we need all the help we can get. A friend of mine ever since he move to the city he has this morning sickness he is calling. He keep on sneezing early in the morning as…
