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I know some people who take a very unbalanced view of eating, and really health in general. They avoid anything processed or with any additives because they fear they are putting toxins in their body. Might not sound like a bad idea except what they do eat is always unbalanced and in excess, loads of…
I was surprised to learn the other day that coffee actually can cause breakouts on the face. I assume this is probably common knowledge, but I couldn’t help thinking about all the ways to combat things that damage skin health. Sun damage, extreme temperature and over moisturization can all damage your skin. Ways to increase…
Sleep is one of the most crucial accessories to a healthy lifestyle. Actually that’s a gross understatement. Sleep may well be the most important ingredient in living a healthy lifestyle. As important as diet and exercise can be, neither of them can work to their full potential without a well rested body. A well rested…
I think we are really underestimating the adverse effects of fast food. I know that just about every study done on fast food has been nothing but negative, I just feel that they could be more negative. Its almost as if all that is noted is how many calories, saturated fats and carbohydrates are in…
Obviously there is no question that Purell is a known brand around the world. People use this hand sanitizer daily, and sometimes hourly depending on their line of work. There are too many people that feel above such products, thinking they are clean, they aren’t sick. What about carrying a sickness though? Many people are…
