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It’s really hard to avoid the cold and flu season without catching something, especially if you work in an office environment. Last week something was “going around” at work, so this week i got to experience it first hand. Even if it is just a cold, it’s enough to make me miserable for at least…
After a pleasant July, August is more than making up for it with hot days and humid nights. It’s just unbearable to be outside for any length of time. When it’s too hot to do much of anything outside, it can really put a dampen on any walking routine. Usually I just walk around the…
My Fitness pal is a website that you can easily count calories. You can also keep track of your fitness goals as well as calorie intake. The clean interface makes it a very simple program to use. There is nothing to download with My Fitness Pal since everything is web-based. This means that you can…
