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The answer to this question can be found by making a right assessment of your height, physical constitution and family history. Although weight-height charts are a quick and easy way of giving you an approximate idea of how much should you weigh according to your height. But they too become misleading when it comes to…
It is true that we are growing in terms of per capita income, trendy gadgets, flashy lifestyles, lavish houses and cars, but are we also growing in terms of increasing the green cover around our environment? God forbid if we keep going in the same way as we are doing right now, it will not…
Our eyes are the most precious gift of God to us, but unfortunately we do not give them the required care. As a consequence, our precious eyes are subjected to innumerable dangers from dust particles in the atmosphere, sun’s harmful radiation, soaps and other harmful chemicals etc. This eventually leads to weakening of the eyesight,…
In this mad-mad world where every minute seems precious to finish the never ending chores of your daily routine, a proper sleep is often neglected as a privilege which only the lucky ones might get to avail. However, studies have shown that a proper sleep in your daily routine can benefit your overall health in…
It indeed augurs well for you if the flab around your waist is giving you sleepless nights these days. Because it is a clear sign of the fact that finally you are waking up to the need of today’s fast life, which demands a fitter and leaner you. Now that you have become belly conscious,…
Getting up early in the morning might seem a daunting idea in the beginning, but once you start getting a hang of it, you will definitely love them for the kind of changes that they will bring in your life. The first and foremost difference that you will notice is that you will start feeling…
