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If there is a silver lining to PMS, it’s that our resting metabolic rate may increase during the part of the menstrual cycle known as the luteal phase (the day after ovulation to the first day of your period). The metabolic boost we get from being “hormonal” can equal as much as 300 calories a…
The dirtiest room is the kitchen, the dirtiest spot is the sink and the worst culprits are the sponge or dish towel. Bacteria colonies with a total population exceeding 50 million can live on a single dirty sponge. And that’s what you use to wipe down countertops, forks and drinking glasses. Eeeew.. The best bet…
Common soaps only help wash the germs off your skin. Antibacterial soaps do kill bacteria, though they are not effective against all fungi and viruses, which can also make you sick. Ultimately, the type of soap you use means little without the physical action of scrubbing germs away with a strong and thorough technique. For…
Did you know that opting for a chicken salad or sandwich over an old-fashioned burger isn’t always the healthiest choice at fast-food restaurants? A new report shows some fast-food chicken salads pack more fat and calories than a Big Mac. Although chicken is low in fat and calories,researchers says the villains are the toppings and…
Beer is a health drink? Researchers at Oregon State University say a key ingredient in beer helps prevent prostate enlargement and cancer. One problem: it takes 17 beers a day to achieve a proper dose. Meanwhile, the Germans have developed a beer with a concentrated version of the compound. ssshhhh,don’t tell your husbands..
You’ve heard about Anorexia.You’ve heard about Bulimia. There’s a new eating disorder in town and it’s called ORTHOREXIA. Orthorexia is the colloquial term for an obsession with eating only healthy foods. It is motivated by a desire to feel healthy, natural, and “pure” — as opposed to anorexia, which is motivated by a desire to…
Sometimes when I am too lazy to cook,all I do is I pop the food in the microwave just wait until it’s cooked but I encountered an article that says that microwave cooking is not natural, nor healthy, and is far more dangerous to the human body than anyone could imagine. Microwaves are a form…
Do you know that not only do fish fats keep your heart healthy, but they shrink your waist, too?”Omega-3 fatty acids improve insulin sensitivity—which helps build muscle and decrease belly fat,”. And the more muscle you have, the more calories your body burns. Opt for wild salmon; it may contain fewer pollutants. You don’t need…
Think again… Like most people,chances are you grab a bagel either for breakfast or anytime of the day.Well,whether you have it everyday or once in a while,the important thing is you’re aware of bagel’s nutritional value. Bagels are extremely high in calories.It depends on how and where it’s made but most bagels contain around 300…
Here are some snack ideas that are both healthy and delicious. Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a lowfat dip. Non-sugared cereals, snack mixes made with popcorn and whole grain cereal. Lowfat yogurt. Fresh fruit in season, cut in slices or…
