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Where are you on the “blahâ€? scale? If number one is bedridden and number 10 is on top of the world, do you operate at a constant five? Characterized as not bad, but not good either, five is the number that many of us spend years of our lives living. The problem with five (or…
It’s National Sleep Awareness Week and the National Sleep Foundation’s recent poll (released today) states that most of us are not getting the rest we need to be healthy, productive individuals. That’s no surprise to me, since I regularly stumble from bed after a less-than-restful night to carefully apply under-eye cover-up to disguise my fatigue….
