Author Archives: Online Ace

5 Power Packed Foods

1. Beans -Beans of all kinds are high in protein. If the fiber is a problem in your diet, drink a healthy serving of beans each day, it can keep your digestive system healthy. 2. oatmeal – oatmeal is entering a reputation as a food to lower cholesterol in the blood. The oatmeal is a…

Weight Management: An Intelligent Process

When it comes to Weight Management, Regular Exercise and a well balanced-diet play a vital role. It surely depends on the factor that you’re overweight or underweight. Body Fat and body mass measurements are required to tell if a person is under or over weight. Only an able dietitian or physiologist can help you to…

Sunstroke or Heat Stroke

Sunstroke or Heat stroke normally occurs during summer. It is better to be inside the home during summer; otherwise you will develop the risk of sun-stroke. The heat Production and heat loss both controls our body temperature. Any Imbalance in this process leads ultimately to sun-stroke. Those who suffer from sun-stroke mainly are elders, athletes…

Importance of Fiber in Our Food

Nobody can imagine a diet without fiber foods, as they not only help in dieting but also maintain other body mechanisms. It has been proved that eating fiber foods have resulted in lowering blood pressure and cholesterol in our body, which helps in reducing the risk of heart attack. Not only that, but it also…

Fatty Foods: King of obesity

Generally, consuming fatty foods makes us obese. But we have to know how to classify fatty foods. It’s Simple, the following tells us clearly about that: Food which is… 1.Calorie-rich 2.Full of Fats 3.High in Sugar Level 4.High Level of Sodium 5.No Nutritional Value 6.Loaded with preservatives and artificial fillers. are normally termed as ‘fatty…

Arthritis: Basic Know How

Arthritis: The patients suffering from arthritis often have problems to do daily activities like walking, dressing, sitting etc. They generally have pain in joints especially in knee joint. They suffer pain even in sleep creating an agony in the persons face. This is found largely in elder people or athletes as they strain their muscles…