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With a few simple lifestyle changes, one can easily keep the heart healthy. Small steps such as reducing one’s intake of alcohol, eating better, exercising regularly and throwing away cigarettes, can make a world of a difference. Including green tea in your diet can help. The drink is rich in antioxidants that reduce cholesterol and…
Who said exercises are only for the body? Even your lips need some action! While kissing is known to have several benefits, here are some lip exercises that may not give you the famous Jolie pout, but will give you slightly fuller lips. 1. Place your lips and teeth together. Without opening your lips, smile…
A sleep therapist can tell about your well-being just by observing you for a night. Incorrect sleep behaviours are indicators of ill-health within your system. Read on to know what you do wrong and how to rectify it… SLEEPING PRONE: …..is the most incorrect way to sleep. Usually, those with a large/thick tongue(macroglossia) or a…
Capsicum has been cultivatef for thousands of years now. Available in a variety of colours like red, yellow and green, it’s also known as bell pepper, jalapeno and chilli. Rich in vitamins, it’s an effective cure for many diseases. Along with the various medicinal properties, capsicum is also a great ingredient for some yummy recipes….
Gum diseases are essentially of two types- gingivitis and periodontitis (pyorrhea). Gingivitis is the early stage of disease, which is characterised by red gums which bleeds easily. Normally, it is painless. However, if left untreated over a period of time, gingivitis may progress to become periodontitis, which involves the slow but steady destruction of the…
During the rains, dry, dead skin cells can block your pores, leading to blackheads, acne, and a whole host of other problems. Exfoliation is the process of removing the dead skin to make way for the clearer skin underneath. It helps remove sun-damaged and discoloured skin as well. And your face isn’t the only area…
It is is said that coconut water is the purest liquid in nature after water. Coconut water has innumerable health benefits that a whopping majority of the population are unaware of. Here are some health benefits of coconut water that will prompt you to drink it regularly: Coconut water is known to help in regulating…
While realms of space has been dedicated solely to how you can knock off those unwanted pounds and lose those inches, there are also several people that want to put on a little bit of weight, and have a tough time doing so. There’s no reason to take supplements or weight gain pills to put…
There are simple homely tips to pave your way to an unblemished and radiant skin in not more than just 20 days! Exfoliate the dead skin: These three steps are an indispensable part of any skin treatment. Cleanse your face with milk soaked in cotton or any lceansing lotion followed by exfoliation twice a week…
Lack of sleep causes more harm to your body than you can ever imagine. Read on to find out. WHAT IT DOES: You crave for junk food. In a recent study, participants who went without proper sleep for two consecutive nights were found with higher levels of hunger-inducing hormone ghrelin and less levels of the…
