Author Archives: antonius tri haryadi

Meditation for better sex

Still not able to reach orgasm? Well, think about this. According to researchers from Brown University in Rhode Island, women who are able to train their minds when making love, will experience more pleasure. Orgasm is one of the bonus. In one test, the researchers showed a row of erotic images on the respondents. The…

Manage Your Stress

Stress and happiness as though the two the opposite pole. In fact, the impact of stress is actually not as bad as we thought. Instead the people who have never faced difficulties have been less happy than those who are able to manage stress in his life. Stress that is chronic it can harm, even…

Loneliness triggers Hypertension

According to a study in the United States Loneliness can increase blood pressure, especially if you are aged over 50 years, the study found, the lack of relationship and interaction with other people will not only make life happy, but also deteriorates your health. Psychologists found a direct relationship between loneliness and blood pressure increase…

Befriend as much as possible

You who have many friends and companions should be grateful because some recent studies found evidence that enjoy an active social life can improve overall health. Scientists believe that spending time with friends or companions will make life more healthy both mentally and physically. Here are five scientific reasons that show the influence of the…

Benefits of the sweat

Although sweating is often associated with something that is dirty, but actually sweating is healthy. Here are 7 healthy benefits of the sweat : 1. Cool the body Sweating is the body’s natural mechanism to regulate the temperature that increases as we move or heat. “The sweat that comes out will help the body get…

Six causes of a nightmare

Nightmares usually occur in children because it often feels scared, but adults may also experience it because the feeling of anxiety. What could cause you to have nightmares? 1. Anxiety and stress. Anxiety and stress often caused by traumatic events in the past. Based on research from the International Association for the Study of Dreams,…

What is the benefit of sleep

Sleep is often regarded as less productive activities. In fact every living creature needs to sleep for physical and emotional health. Although our eyes closed, in fact during sleep repair damaged cells occur. That’s why sleep is very influential on the immune system. Affirmed by Timothy Morgenthaler, sleep specialist from the Mayo Clinic, people who…

Sleep affects the age

Make deep sleep with enough duration to your routine agenda every night for a long life. In contrast to other studies, a study at U.S. mention the woman who slept between 5 to 6.5 hours a night are more likely to live long. According to scientists at the University of California, San Diego, USA, less…

Tips to overcome hypersomnia

What treatment options to overcome oversleeping? Long sleep usually do not require treatment unless the symptoms indicate a more serious disorders. In such cases, the cause must be known in advance. The biggest problem they have any old sleeping habits is to adjust the daily schedule for bedtime. If it does not meet the required…

Hypersomnia

Although sleep is an activity that must be met to assist in the rejuvenation of the body, if done excessively, it will have a negative effect on health. Experts also recommend to not more than nine hours of sleep each night. What are the possible cause of oversleeping or hypersomnia? • Sleep apnea, type of…