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We keep hearing that water is important for overall health, but it is so hard for us to remember to actually keep ourselves well hydrated. Some simple tips work for me when I try to remember to drink all of the water I need. 1) I get a cup of water and place it on…
It is easy to think that exercise means a daily run to the gym and an hour of hard work and then a dash with the rest of our lives. It does not have to be so complicated. I am fortunate to live in a place where emphasis is put on using bikes and walking…
I am busy. I write full time, I go to language school to learn Danish. I have a VERY active dog, a husband whom I love, a family which I live half way across teh world from, books to read and friends to keep up with. I am up every morning at 5 AM and…
