Author Archives: Kristina Kolb

Low-calorie chicken chili

Here is a recipe for a healthy, low-calorie and delicious chicken chili. Recipe yields 6 servings. Ingredients • 4 cups chopped onions • 1/8 cup olive oil • 1/8 cup minced garlic • 2 red bell peppers, large-diced • 2 yellow bell peppers, large-diced • 1 teaspoon chili powder • 1 teaspoon ground cumin •…

Sea Bass recipe

Many different fish, not all related, are sold under the name of bass. Black sea bass, with its lean, firm flesh, is popular in Chinese cooking, steamed or deep-fried. Red and black groupers, the two most common kinds, are caught in temperate waters and appear in the cuisine of many Spanish-speaking countries. Most white sea…