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Have you thought what your heart rate per minute is? Take a seat for about fifteen minutes and measure how many times your heart beats in one minute. If the results is over 80 you’re in trouble. To solve this problem, in essence, you need to drop your heart rate down. You will do that…
When healthy body is mentioned people usually first think about strong and well defined muscular body. But what about beneath that flashy exterior, do you think that health and strength of materials that lay beneath matter less? Of course not, but many of us seem to neglect that. Bones and joints can be strengthen too…
Before explaining what supplements are good to incorporate in your food plan you need to understand that these are just supplements to your diet and not meal replacements, like many people seem to wrongly believe. Also, incorporating workout in your daily schedule is very important for changing the way your body looks. Even three short…
People believe that to achieve results and sculpt your body in the gym you need to follow a very strict exercising plan. But that can’t be farther from the truth. It is obvious why people think this, since professional athletes are the ones we turn too when thinking of great body figures and excellent shapes….
There is a certain misconception amongst people when it comes to level of commitment that is required for training. People believe that you need to be strict in your diet plan and training routine to achieve the body you already dreamed of. Well, I can certainly tell you that this is not true! Studies have…
What are the common myths in bodybuilding? Some of them are more plausible at first glance than the others but nonetheless they are all myths built over the years by unprofessional people that tried to avoid heavy and committed work and gain results fast. Here are some of the most heard myth in this sport:…
Is there a proven way to keep your motivation up at all times? No, because people are different and what makes someone tick to other it won’t be interesting at all. But, there are some general rules that can be applied to any person. For example, not everyone likes hard rock music, or r’n’b, or…
First of all, what is spot targeting? There is a certain belief that you can target a specific area of your body and make it burn fat separately from the rest of the body. While this idea is very appealing it is nothing more than an unprofessional imagination of some fat burning expert wannabe. First…
How important is creatine monohydrate supplement? Well, let me tell you that after creatine there haven’t been a single supplement that can deliver results like creatine can, not to mention that 20 years passed since creatine was released to a broader audience. In essence, creatine is a free amino acid that can help you build…
First of all let me explain what a rhinoplasty procedure is. It is a surgical procedure used to correct the shape of a nose with the goal of improving its look. Rhinoplasty has nothing to do with deviated septum surgery which is done strictly for clearing breathing paths of the nasal area. I am not…
