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National Geographic writer Dan Buettner did a study. He found that people who eat veggie-rich diets generally lived longer. A few reasons are they at less and where more active. Gardens are also good stress relievers and the food is fresher than that bought at the supermarket. Getting out and working in the garden is…
Sometimes I like to go meatless. I am not a vegetarian by any means but veggie dishes can be just as satisfying. I do know that some people so not care for eggplant but this recipe might change their minds. The parmesan cheese gives the eggplant a wonderful flavor. I like fresh parmesan cheese. I…
This is a really tasty recipe for chicken. It is baked, not fried so it saves on calories but delivers on taste. Besides that, it is super easy. Four skinless, boneless chicken breast 1 tbsp grated Parmesan cheese 1/4 cup Italian-style breadcrumbs 1 tsp garlic powder 1 tbsp onions, dried Crushed red peppers if desired…
I absolutely love potato salad. I cannot think of anything better at a BBQ on a warm summer day or as a side dish to just about anything. I also like to experiment with the ingredients. Over the years, I came up with a perfected version that is always a hit when I bring it…
Women need to take vitamins especially during Menopause. Extra calcium, needed to ensure bones stay strong and healthy is important to menopausal women. Vitamin B will help combat stress and aids in providing more energy. Many menopausal women suffer from anxiety and low energy levels. Vitamin E has been know to help reduce hot flashes…
