You Are Here: Home » Author Archives: Irene Bellamy
acne Add new tag benefits of goji blood pressure Body breakfast calorie cancer child health diabetes diet disease diseases eating Exercise exercises Fat fitness food goji health healthy healthy diet Healthy Eating Healthy Living healthy tips kids health life Loose weight meditation nutrition Remedies skin skin care sleep smoking Stress treatment Vitamins Walking Water Weight Weight Loss women yoga
WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.
Heart disease is the leading cause of death for women, so we must be heart smart in all we do to protect our health. In an article in Woman’s Day, they list three things women can do to help protect their heart health everyday. 1. Drink Your Milk. A glass of low fat or fat…
A recent study says that Americans consume 355 calories—or 22 teaspoons—of added sugars a day. (Added sugars are those added to food by consumers or manufacturers.) So we know sugar tastes good….but guess what? High consumption of added sugars is linked with increased risks for high blood pressure and high triglyceride levels, risk factors for…
February is American Heart Month. We have all been told that heart disease and stroke is number one killer in the U.S. So it is important, vital really, that we watch our diets and what we eat, as well as exercise regularly. Doctors have said that a healthy diet can be a key method of…
We all know the importance of having fiber in our daily diets. Here are some ways to add in fiber that are quick and easy: Eat whole grain breads, crackers and pasta. Use breakfast cereals that are made from whole grains. Make your own bread crumbs from toasted whole-grain bread. Add peas, beans, and lentils…
Need some ideas for a romantic Valentine’s Day on a tight budget? Check out these ideas and see if any might work for you and your loved one! Plan a romantic indoor picnic. What you’ll need: candles Blanket flower petals (does not need to be rose petals– have a garden, or know someone who does??…
Taking care of our skin is a major concern for many of us. We watch all the commercials, read all the ads, and try to figure out what will help our skin look and feel it’s very best. Here are some tips to keep in mind when it comes to your skin and skin care:…
Winter season means cold and flu season. There are some things we can do to help lower our chances of getting sick with a cold or the flu. First, always wash your hands. Wash your kids hands too. Hands are the most common way we pick up germs and spread them. The Centers for Disease…
Cranberries are full of antioxidants. What are antioxidants? They are nutrients that are usually found in plant foods. Antioxidants undo the damage caused by oxidation and help keep the body strong. They are believed to be highly important in fighting and or peventing many cancers, and are also beneficial to the cardiovascular system. Here is…
Healthy and delicious…what can be better than a warm muffin full of cranberries and walnuts? The best part of this tasty treat are the wonderful healthy benefits they are chock full of. You will need: 1 cup all purpose flour 1/2 cup wheat flour 1/4 cup quick-cooking rolled oats 2 tsp. baking powder 1/2 tsp….
Cranberries are ranked as one of the top ten foods high in antioxidants according to the USDA. So the more you can get these tiny tart fruits into your diet, the better. Full of vitamins and known for fighting infections, cranberries are delicious as well as healthy. Cranberries may not cure a urinary tract infection,…
