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Here in our country, we have a lot of herbal based supplements available in our local drugstore. These supplements are designed to be 100% pure herbal and non chemical. Lately I found out that its easy to make a herbal based capsules using gelcaps which can be bought in bulk. Gelcaps are the typical 2…
My wife and I went to attend this seminar about this amazing health product known as the Miracle Tea. We were late when we got to the site, a large crowd was seated, mostly seniors with their assistants. After a series of lectures and testimonies came the main man, Dr. Tam Mateo. Dr. Mateo is said to be the first…
Gout is one of the most painful type of arthritis caused by crystalline formation of uric acid in the joints. This happens because of the kidney not working properly to excrete the uric acid in the body. The symptom are pain and swelling in the big toes and other areas of the foot, fingers, elbows, ankles and other…
Use icepacks to numb the pain. Just place and hold the icepack around the area and keep it there. This will numb the nerves around the infected area. Just a drop of iodine can give instant relief. Just be careful not to swallow it. Crushed garlic has a quick acting pain relieving property, just don’t mind…
Avoid prolong exposure to the sun. The ultra violet ray can damage your skin big time. Stay inside when the sun is at its most intense moments. If you can’t avoid it, at least wear a good sunscreen to protect your skin. Apply water based (and not alcohol) lotion or moisturizer daily to replenish mosture loss and help…
Brain foods are food that helps to improve the functioning within the brain. There are many great foods that have been researched and documented to boost brain power. Knowing which foods boost brain power will allow you to make necessary dietary changes that will positively impact your brain. These foods are a great way to start…
Our body, particularly our stomachs and intestines contains billions of bacteria and other live microorganisms. Probiotics is a dietary supplements or foods that contain good bacteria that are similar to those normally found in our guts. These microorganisms can provide some of the same health benefits that the bacteria already existing in your body do — such as helping…
For the under weights and skinny, these are my simple tips to gain more weight and a healthy body. To gain weight and still be healthy, you need to consume more calories every single day from healthy foods. Dont worry, you will burn these calories anyway and convert it to energy for muscle building. Choose…
A juice fasting is an extreme form of detoxification type of a diet because you must not eat any solid food at all. The duration is usually three days. A juice fast involves the intake of fruit juices, veggies and water. The proponents of juice fasting uses fruit juice because its a good source of vitamins and…
Eat low calorie foods. Cut calories by switching to lower calorie versions of your favorite foods. Think of low-fat cakes and ice cream, low-fat cheese, low-fat drinks, etc Buy small servings or share your food. That way, you cut your calories intake in half, and will still feel satiated. Burn the calories with activities you enjoy doing. It doesn’t have…
