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For most factors and symptoms of migraines, you can lie down in a cool room and rest your head. Put some drops of peppermint oil to the temples to reduce the throbbing and nausea. Ask family to give you time to rest as migraines are serious occurances that are not easy to deal with. This…
A migraine is the onset of a variety of symptoms, with the most common being a major headache. This can be accompanied by nausea, sensitivity to light and sound, dizziness and other symptoms. This can be brought about due to a drop in caffeine, an onset of too much caffeine, lack of sleep, drop in…
One’s spirituality is just as important to a healthy life as other aspects of it, such as eating and exercise. Sprituality is health food and exercise for the soul. Its what protects it from harm, helps you cope through hard times and celebrate the good. Spirituality doesn’t have to be part of a religion. It…
When you want to reach for a snack, chips and cookies are the easiest to get. Yet, these are unhealthy and not nutritious. Here are some easy snacks you can make for yourself when you get the munchies. In a bowl, add baby carrots and a colby jack cheese stick. On the side, add lite…
Here’s a recipe you can make at home to treat acne naturally. It is non abrasive but can be strong in scent for some. I used to hate the smell of it and now I enjoy it, for some reason. In a mixing bowl combine glycerin water or witchhazel (about 1/2 cup or so). Take…
Living a healthy life means healthy is body, mind and spirit. It doesn’t mean just having a fit body and eating right. It also means living a well balanced life. Life is meant to be enjoyed and lived. When you sit in your house all day watching tv and flipping through the tube, you are…
In the wintertime I like to make me a hot cup of Sleepytime Tea from Celestial Seasonings. Chamomile is a nice subsitute but I still prefer Sleepytime. I add in some agave nectar or a spoonful of local honey to really make it delicious. The herbs make me fall asleep in a natural way, unlike…
Often when people think of vegetarian meals they are reminiscent of other cultures such as Italian, Mediterannian, Indian or Asian. American meals most often contain a large portion of meat as their dinner meal, such as roast beef, pork chops, burgers and ribs. Well, you can still have a vegetarian meal that is American, and…
Yup, to you, MOM! If you biologically had your children, then you should celebrate the day you gave birth. It was truly an amazing experience like no other and you deserve all the credit in the world for enduring that. Remember all those contractions, screaming, sweating, hunger pains and crying? All that produced a little…
I once read that eating celery burns more calories that it takes to consume it. So basically, if you eat celery, you will lose weight. I thought this was interesting. And at only $0.88 a bunch, there are numerous ways you can use celery in your diet! 1. Use in homemade soups and stews for…
