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AIDS stands for “acquired immune deficiency syndrome,” a fearsome plague which is caused by a newly discovered virus that destroys the body’s natural ability to defend itself against disease. Victims die because they can’t fight common diseases like pneumonia or cancer. Around the world, medical researchers are mobilizing against the deadly AIDS virus. AIDS is…
How Nature Replaces What Time Takes Away Nature is wise. When time pulls the calcium from our bones, nature provides a fresh source. Dairy foods. To enjoy their benefits, we can simply enjoy the variety of dairy foods. Three servings from a variety of cheese, cottage cheese, yogurt, and milk can give you all the…
Garlic is a member of the onion family. It has been commonly used as a medicinal herb since the time of the ancient Egyptians. Studies show that in cultures where people eat lots of garlic, there are fewer incidences of gastric cancer, high blood pressure and high cholesterol. Barbara Levine, at Cornell University Medical College…
Zinc is an essential trace mineral, and some of the richest natural sources are shellfish and red meat. A study at the Cleveland Clinic showed that after sucking on zinc lozenges, cold sufferers got better faster than those given a placebo. The zinc group suffered coughing, headaches and nasal congestion for just over four days;…
When one is having a heart attack, the person feels pressure, aching or burning, but not necessarily pain, in the chest. Often it increases with activity and subsides with rest. He may also feel discomfort, tightness, squeezing or fullness in the chest, usually lasting longer than two minutes. The person may also feel mild discomfort…
Mesothelioma is a very unusual type of cancer disease which grows out of the cells that cover the sacs of the abdomen or of the chest. The most common type of mesothelioma is pleural mesothelioma. It usually shows the symptoms in the chest area. The less common is the peritoneal mesothelioma, which affects the abdominal…
Christmas is nearly approaching. Probably, you’d be thinking of something sumptuous and nutritious for your visiting family and friends. Chicken is perfect for the health conscious. It is also a perfect dish for the Yuletide season. You can roast, bake, fry or cook it in any number of ways. Head down to your local supermarket,…
In societies like ours in the Philippines where in sexual health issues are rarely discussed, only few are aware that sexually transmitted infections or STIs, the most common of which are urethritis (inflammation of the urethra), genital warts, genital herpes and gonorrhea, raise the risk of acquiring infections such as human immunodeficiency virus or HIV…
Meditation is a technique used to quiet the mind and focus it in the present. It is also used to release fears, worries, anxieties, and doubts concerning the past and the future. It produces a state of deep inner peace and rest combined with mental alertness. Here are the guidelines for meditation: 1. Create a…
Relaxation techniques have been used extensively to reduce high levels of stress and chronic pain. Relaxation techniques enable the person to exert control over the body’s responses to tension and anxiety. Progressive relaxation requires that the person tense and then relax successive muscle groups, and focus attention on discriminating between the feelings experienced when the…
