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Did you know that in other traditions, waking up at 6:00 in the morning was considered blasphemous? That’s right… in old Celtic traditions, for example, the day didn’t start before noon. And, in some cultures, it’s still this flexible. So, where did we go off and what is the sleep pattern that most of us…
If you have ever eaten any type of Italian food, you know that it will most likely have garlic in it. And, for most of you who have tasted garlic, you probably think it should only be used to chase the vampires away…not just the fictional ones, but also from the breath that it leaves…
I don’t know how many of you are familiar with detox, but it can do wonders for your body. I first learned about this a couple of years ago when someone was talking about kidney stones, parisites and all of the ‘junk’ that gets caught in your system. When looking into it, I found that…
Every year, I make sure that along side of my garden, I have lavender, basil and mint. Of course, the basil and mint are great for cooking, and make a complete difference with taste and health. But lavender, has a unique herbal remedy all of it’s own. Lavender is an ancient remedy that is still…
I’ve been doing a little research lately on what to eat and what not to eat – something that all of us have to do a little bit of. (smile). Despite my love for Cheeto-s and chocolate, there comes a point in everyone’s life where they have to turn back towards what I like to…
Okay, I’ll be honest with you. I’ve been trying diet and exercise routines for almost three years now. I’m not that overweight, but I would like to loose the thirty pounds of flab that is hanging around. As much as I’ve tried the different routines, from bending over backwards to practically starving myself, I keep…
I know… mentioning brain waves and how they affect your healthy living is so New Age. Trust me, I’m not that New Ageish of a person. However, after not being able to sleep, a friend of mine told me that I needed to try some music that had specific alpha and theta waves, both which…
In this space, I’m going to be writing a serious blog about how everyone needs to stop being so serious! One of the reasons why many of us are aging so quickly, is because we have let the world get to us. Sure, things may be stressful at times and there are always problems to…
