Author Archives:

More on Mother Nature’s Gym

There was recently a post extolling the virtues of using the natural gym around us. I’d like to throw my two cents in on that topic. Yesterday I went for my first bike ride of the season. Whizzing up and down the Chicago lakefront of Lake Michigan always does my heart good, in more ways…

Stop drinking with Yoga

My doctor was less than thrilled with the amount that I go out and party and drink too much. Being honest, I told her that it probably wouldn’t completely stop any time soon (I am, after all, only 25!) But then I realized something. On the days that I do yoga, I drink less. Not…