There was recently a post extolling the virtues of using the natural gym around us. I’d like to throw my two cents in on that topic. Yesterday I went for my first bike ride of the season. Whizzing up and down the Chicago lakefront of Lake Michigan always does my heart good, in more ways…
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My doctor was less than thrilled with the amount that I go out and party and drink too much. Being honest, I told her that it probably wouldn’t completely stop any time soon (I am, after all, only 25!) But then I realized something. On the days that I do yoga, I drink less. Not…
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