Author Archives: Bethan Jenkins

Radishes – Nutrition Information That You Should Know

Radishes have many advantages that can improve an individuals health. With a variety of vitamins, minerals and nutrients there really is no reason not to include these in a daily diet. There are so many meals and dishes that radishes can be implemented into, making it easy to obtain all of the benefits that radishes…

Plums – A Fruit That Should Be Included In Your Daily Diet

Plums are juicy, wholesome fruits with many health benefits and nutritious facts. They can be eaten as a quick snack or even baked into a variety of dishes, sauces of fruit juice drinks. The possibilities are endless with plums and there are so many reasons to be including them in your diet as one of…

Pomegranate -The Fruit With Great Health Benefits

Pomegranates are interesting fruits that are not as widely used and eaten as other types of fruits. The reason being is unknown, because there are many dishes and drinks that can be made through using pomegranates. With a rich, sweet flavour; this fruit is tasty and nutritious for a healthy living lifestyle. Health Benefits of…

Brussel Sprouts – A Whole Lot Of Goodness

Brussel sprouts are a vegetable that taste delicious with gravy and meats. Many people enjoy eating sprouts but many don’t actually enjoy them. That is until you realise how much goodness is included in sprouts. When eaten regularly they can be counted as one of your five a day, combining many healthy nutrients within them!…

Lose Weight For The Christmas Season With Hot Water & Lemon

The body is built up of a staggering 70% water. The body must keep hydrated in order to sustain a healthy balance and also to keep a steady weight. If you wish to lose some weight before Christmas but are struggling to do so, then you may want to test out a natural remedy that…

Green Tea – Why You Should Drink It For A Healthy Living Lifestyle

What is Green Tea? Green tea is a form of tea that is brewed through the process of a tea bag. Just hot water is added and it can be drunk hot or cold. For years it has been a tradition to keep the human body healthy, especially in China. The green tea drink actually…

Exercises To Tighten & Tone The Leg Muscles

The legs are used for all sorts of activities and it is desirable to have toned leg muscles. There are many exercises that can be performed in order to tighten and tone the leg muscles effectively. By following these exercises on a regular basis it is possible to define the muscles and strengthen the legs….

5 Easy Ways To Tone Arm Muscles

There are so many muscles in our bodies, including our arms. If you can learn how to tone the arm muscles effectively, you will be able to increase the strength in your arms and also the defenition. 5 Ways To Tone The Muscles In Your Arms 1. Use dumbells on a regular basis. Whether you…

How To Lose Belly Fat Quickly & Effectively

Belly fat can be a troublesome burden for many people. Whether you are a man or a woman, you may suffer with a belly that is not as flat or as toned as you wish it could be. This can prove a problem when on a family vacation or somewhere where minimal clothes is required….

Low Fat Asparagus, Lemon & Dill Soup Recipe

Low fat asparagus, lemon and dill is a filling recipe that can be prepared easily for the whole family to enjoy. Ingredients – 1 lb. fresh asparagus – 1 medium sized leek – 3 tbsp. butter – 2 celery sticks – 1 small sized onion – 5 cups of vegetable broth – 1/2 cup orzo…