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Why should you run? The golden rule says – you should run because it helps in preventing the chances of developing cancer and cardiovascular diseases. A little amount of running everyday keeps you fit mentally and physically. Research proves that a combination of diet and exercise is an effective way of reducing weight and increasing…
Do attitudes control our life or do we control our attitudes? Can we flip a switch if an undesired attitude is trying to take control? Do we choose our attitude toward life or do others choose it for us? Do we recognize an unfavorable attitude if it tries to step into our life? What effect…
‘Prevention is better than cure’ is the dictum very true in the case of blood pressure. Keep it away by sincerely following a regulated life. For once it develops then you will have to be vigilant ever, for like diabetes, blood pressure can only be controlled and never fully cured. The importance of incorrect mental…
Eating a balanced diet is essential for a high B.P. patient because a strict region diet brings faster relief than the medicinal treatment. Salad, green vegetables and fresh fruits should be eaten in large quantity and cereal-based items should be consumed as little as possible. Such patients must eat more at least two hours before…
What you think of yourself is reflected in the way you treat others. A very effective way to raise your own level of confidence is by acting positively toward the people around you. Rudeness toward others, whether intentional or not, is sure sign of a lack of confidence. When you have no respect or consideration…
We always think which is better exercise? Walking, running or swimming? Here is brief information on above mentioned exercise. Walking is a good calorie burner and fitness tool, particularly for beginners and the unfit. It is a low cost and easy method of keeping fit, although it does very little for the upper portion of…
Diabetics need a balance of diet and exercise in their lives, for improved blood glucose control, and general being. Diet Eat a healthy and balanced diet Trim the fat Restrict the intake of soul Fiber + complex carbohydrates = better health Follow your food guide Exercise Exercise in Diabetics ha the following benefits. Exercise frequently…
Blood pressure can be defined as the pressure which the blood exerts against the wall of the arteries through which it flows. This pressure is categorized as high and low. In all human beings the blood pressure varies from moment to moment. It rises when we are exerted or tense and drops when we are…
When the walls of the blood vessels become thick and lose their elasticity this condition is called atherosclerosis which is the chief malady for causing heart attack. The blood vessels of a healthy person are highly elastic. This property of elasticity is extremely essential because organs require less or more blood as per the need…
Fat free meal There is no limit so long as you eat a variety, including salads green and root vegetables and all fruit in season. Avoid fatty foods such as butter, ghee or coconut preparations as these contain a high cholesterol level. Sunflower oil can be used for cooking. Avoid heavy meals. Patient can consume…
